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Mon 7th May 2012 at 11:00am by The_Saint

Run > Race
  • Time
    51:31
  • Miles
    6.29
  • Min/mi
    8:11
  • Pacing
    76.8%
  • WAVA
    56.96
  • Cals
    804
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1223
  • Asc(m)
    257
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 137bpm avge - 145bpm max - 120cal

2) - 1m - 6:41(6:41/m) - 145bpm avge - 149bpm max - 104cal

3) - 1m - 8:25(8:25/m) - 150bpm avge - 153bpm max - 132cal

4) - 1m - 7:53(7:53/m) - 152bpm avge - 154bpm max - 123cal

5) - 1m - 9:41(9:41/m) - 154bpm avge - 157bpm max - 153cal

6) - 1m - 8:36(8:36/m) - 157bpm avge - 163bpm max - 139cal

7) - 0.29m - 1:57(6:46/m) - 164bpm avge - 168bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.1%
8:19 6:41 8:25 7:53 9:41 8:36 1:57

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:01 114 60-141 915 0/0
0.50 4:17 2:17 9:06 143 141-144 1301 0/0
0.75 6:22 2:05 8:19 139 135-144 1156 0/0
1.00 8:19 1:57 7:49 143 141-145 1118 0/0
1.25 9:50 1:31 6:04 142 140-143 861 0/0
1.50 11:26 1:36 6:23 145 143-146 925 0/0
1.75 13:07 1:42 6:47 146 145-148 991 0/0
2.00 15:00 1:52 7:29 146 144-149 1092 0/0
2.25 17:19 2:19 9:16 150 146-153 1389 0/0
2.50 19:22 2:04 8:15 151 146-152 1246 0/0
2.75 21:12 1:50 7:18 149 147-151 1088 0/0
3.00 23:25 2:13 8:52 151 149-153 1338 0/0
3.25 25:43 2:19 9:15 152 149-154 1405 0/0
3.50 27:57 2:13 8:54 151 150-153 1343 0/0
3.75 29:28 1:31 6:05 151 149-152 920 0/0
4.00 31:18 1:50 7:20 152 148-154 1115 0/0
4.25 34:08 2:49 11:17 154 152-155 1738 0/0
4.50 37:01 2:53 11:32 153 152-155 1766 0/0
4.75 39:05 2:04 8:15 155 152-156 1279 0/0
5.00 40:59 1:54 7:37 156 155-157 1189 0/0
5.25 43:09 2:10 8:40 157 155-158 1359 0/0
5.50 45:07 1:58 7:53 155 153-158 1222 0/0
5.75 46:53 1:46 7:03 159 158-161 1120 0/0
6.00 49:34 2:42 10:46 158 156-162 1702 0/0
6.25 51:19 1:45 6:59 164 163-166 1146 0/0
6.29 51:32 13 5:53 167 166-168 983 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.50% More
    800m 3:05 6:13 61.13% More
    1km 3:56 6:19 62.70% More
    Mile 6:34 6:34 63.92% More
    5k 23:45 7:39 60.08% More
    5 miles 40:26 8:05 57.41% More
    10k 51:02 8:13 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.49
    5km 24:01 7:44 59.41
    5M 40:11 8:02 57.76
    10km 50:50 8:11 57.00
    10M 1:25:04 8:30 56.28
    Half 1:53:55 8:42 55.16
    20M 3:00:02 9:00 55.30
    Mara 4:01:06 9:12 55.07

Bespoke Fields

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Aerobic Training Effect 3.8
HR Recovery 63
VO2Max
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