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Sun 6th May 2012 at 10:00am by Stephen McC

Run > Race
  • Time
    1:48:27
  • Miles
    13.14
  • Min/mi
    8:15
  • Pacing
    92.6%
  • WAVA
    56.66
  • Cals
    1250
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    1407
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) - 26cal - 163/182bpm - 7.17/9.13mph
2) 1m - 8:27(8:27/m) - 76cal - 171/196bpm - 7.09/8.95mph
3) 1m - 8:15(8:15/m) - 100cal - 167/175bpm - 7.27/9.33mph
4) 1m - 7:52(7:52/m) - 96cal - 168/172bpm - 7.63/10.19mph
5) 1m - 7:53(7:53/m) - 98cal - 170/175bpm - 7.61/9.18mph
6) 1m - 8:14(8:14/m) - 102cal - 169/173bpm - 7.29/9.48mph
7) 1m - 8:07(8:07/m) - 101cal - 170/174bpm - 7.39/8.77mph
8) 1m - 8:32(8:32/m) - 107cal - 171/177bpm - 7.03/8.25mph
9) 1m - 8:22(8:22/m) - 103cal - 170/174bpm - 7.17/7.91mph
10) 1m - 8:24(8:24/m) - 106cal - 172/177bpm - 7.15/8.16mph
11) 1m - 8:32(8:32/m) - 108cal - 173/177bpm - 7.03/8.65mph
12) 1m - 8:27(8:27/m) - 109cal - 175/181bpm - 7.09/8.98mph
13) 1m - 8:31(8:31/m) - 112cal - 176/182bpm - 7.05/9.28mph
14) 0.06m - 29(7:30/m) - 6cal - 183/184bpm - 8/8.43mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 3.4%
Pace Zone: 7:20-7:39/m: 9.2%
Pace Zone: 7:40-7:59/m: 14%
Pace Zone: 8:00-8:19/m: 23.1%
Pace Zone: 8:20-8:39/m: 21.9%
Pace Zone: 8:40-8:59/m: 12.6%
Pace Zone: 9:00-9:19/m: 7%
Pace Zone: 9:20-9:39/m: 2.9%
Pace Zone: 9:40-9:59/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 1%
HR Zone: 156-162 (81-85%): 1.1%
HR Zone: 162-168 (86-90%): 25.6%
HR Zone: 168-175 (91-95%): 55%
HR Zone: 175-181 (96-100%): 14.9%

Max Speed
===
10.19mph
8:22 8:27 8:15 7:52 7:53 8:14 8:07 8:32 8:22 8:24 8:32 8:27 8:31 29

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:38 155 97-182 1338 0/10
1.00 8:22 4:03 8:05 172 164-182 1391 0/7
1.50 12:26 4:05 8:10 176 166-196 1437 7/3
2.00 16:49 4:22 8:45 166 158-178 1452 18/0
2.50 21:04 4:15 8:29 168 162-174 1426 6/0
3.00 25:04 4:01 8:01 166 160-172 1332 3/6
3.50 28:52 3:48 7:36 169 164-172 1285 0/19
4.00 32:56 4:03 8:06 167 163-170 1353 2/5
4.50 36:53 3:58 7:55 170 165-175 1347 4/9
5.00 40:48 3:55 7:50 170 163-173 1333 0/9
5.50 45:00 4:12 8:23 170 166-173 1425 10/1
6.00 49:02 4:02 8:05 169 164-172 1365 2/6
6.50 53:01 3:59 7:58 169 165-171 1345 1/6
7.00 57:09 4:08 8:16 171 168-174 1414 5/1
7.50 1:01:17 4:08 8:16 169 166-174 1397 1/4
8.00 1:05:41 4:24 8:47 172 168-177 1511 9/2
8.50 1:09:52 4:11 8:22 169 164-174 1414 2/2
9.00 1:14:03 4:12 8:23 170 165-173 1425 1/2
9.50 1:18:21 4:17 8:34 173 170-177 1483 6/0
10.00 1:22:27 4:06 8:13 172 168-174 1413 3/2
10.50 1:26:41 4:14 8:27 173 167-176 1462 4/1
11.00 1:30:59 4:18 8:36 173 170-176 1489 3/3
11.50 1:35:27 4:28 8:56 173 170-177 1546 11/2
12.00 1:39:27 4:00 8:01 177 174-181 1418 8/6
12.50 1:44:00 4:33 9:05 177 171-181 1609 17/1
13.00 1:47:58 3:58 7:56 175 171-182 1389 1/17
13.06 1:48:27 29 7:30 183 182-184 1372 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.5% 8:34
    18 2.9% 9:09
    11 2.2% 9:00
    10 1.6% 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.01% More
    800m 3:50 7:42 47.54% More
    1km 4:49 7:45 49.44% More
    Mile 7:44 7:44 52.66% More
    5k 25:27 8:11 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.00
    5km 21:48 7:01 63.48
    5M 37:01 7:24 60.74
    10km 47:08 7:35 59.52
    10M 1:20:02 8:00 57.87
    Half 1:48:05 8:15 56.23
    20M 2:53:04 8:39 55.64
    Mara 3:53:44 8:55 54.94
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