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Sun 6th May 2012 at 10:00am by Seagrave

Run > Long Run
  • Time
    1:34:40
  • Miles
    13.00
  • Min/mi
    7:17
  • Pacing
    95%
  • WAVA
    60.76
  • Cals
    1543
  • BPM
    162
  • %MHR
    76.8
  • B/mi
    1181
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:24(7:05/m) - 159bpm avge - 173bpm max - 71cal

2) - 0.62m - 4:23(7:03/m) - 169bpm avge - 175bpm max - 74cal

3) - 0.62m - 4:31(7:16/m) - 175bpm avge - 179bpm max - 73cal

4) - 0.62m - 4:28(7:11/m) - 177bpm avge - 180bpm max - 74cal

5) - 0.62m - 4:23(7:04/m) - 174bpm avge - 179bpm max - 74cal

6) - 0.62m - 4:20(6:59/m) - 174bpm avge - 179bpm max - 74cal

7) - 0.62m - 4:22(7:02/m) - 175bpm avge - 180bpm max - 73cal

8) - 0.62m - 4:23(7:04/m) - 175bpm avge - 178bpm max - 74cal

9) - 0.62m - 4:30(7:15/m) - 178bpm avge - 182bpm max - 74cal

10) - 0.62m - 4:23(7:02/m) - 177bpm avge - 179bpm max - 74cal

11) - 0.62m - 4:27(7:09/m) - 178bpm avge - 180bpm max - 74cal

12) - 0.62m - 4:25(7:07/m) - 178bpm avge - 181bpm max - 73cal

13) - 0.62m - 4:33(7:20/m) - 179bpm avge - 181bpm max - 74cal

14) - 0.62m - 4:30(7:15/m) - 177bpm avge - 179bpm max - 74cal

15) - 0.62m - 4:33(7:19/m) - 178bpm avge - 180bpm max - 74cal

16) - 0.62m - 4:39(7:28/m) - 177bpm avge - 179bpm max - 74cal

17) - 0.62m - 4:42(7:33/m) - 178bpm avge - 180bpm max - 74cal

18) - 0.62m - 4:39(7:29/m) - 178bpm avge - 179bpm max - 75cal

19) - 0.62m - 4:56(7:56/m) - 177bpm avge - 180bpm max - 74cal

20) - 0.62m - 5:01(8:05/m) - 178bpm avge - 182bpm max - 74cal

21) - 0.57m - 4:07(7:11/m) - 179bpm avge - 183bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 28.4%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.2%
4:24 4:23 4:31 4:28 4:23 4:20 4:22 4:23 4:30 4:23 4:27 4:25 4:33 4:30 4:33 4:39 4:42 4:39 4:56 5:01 4:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:04 155 105-171 1096 1/11
1.00 7:03 3:31 7:03 168 162-174 1184 1/10
1.14 8:01 58 6:56 173 171-174 1201 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.31% More
    800m 3:26 6:55 49.00% More
    1km 4:19 6:56 51.13% More
    Mile 6:58 6:58 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 60.54
    5km 20:46 6:41 61.88
    5M 34:23 6:53 61.27
    10km 43:17 6:58 60.99
    10M 1:11:41 7:10 61.03
    Half 1:35:26 7:17 60.28
    20M 2:29:27 7:28 61.00
    Mara 3:18:59 7:36 61.09
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