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Sat 5th May 2012 at 8:00am by mole-thing

Run > General
  • Time
    23:48
  • Miles
    3.00
  • Min/mi
    7:56
  • Pacing
    93.7%
  • WAVA
    60.16
  • Cals
    517
  • BPM
    163
  • %MHR
    87.3
  • B/mi
    1296
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.62m - 12:49(7:55/m) - 159bpm avge - 171bpm max - 277cal

2) - 1.33m - 10:33(7:57/m) - 170bpm avge - 178bpm max - 230cal

3) - 0.06m - 26(7:39/m) - 178bpm avge - 178bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 21.2%

Pace Zone: 8:00-8:19/mile: 17.1%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.6%
12:49 10:33 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:52 117 87-141 1038 0/0
0.25 2:08 1:02 8:13 150 142-155 1233 0/0
0.38 3:06 58 7:46 157 155-160 1219 0/0
0.50 4:04 58 7:40 158 156-159 1212 0/0
0.63 4:58 54 7:16 158 156-159 1148 0/0
0.75 5:53 55 7:20 159 158-161 1165 0/0
0.88 6:51 57 7:40 163 161-165 1249 0/0
1.00 7:52 1:01 8:10 165 164-166 1346 0/0
1.13 8:48 56 7:29 166 165-167 1241 0/0
1.25 9:50 1:02 8:17 166 165-168 1376 0/0
1.38 10:50 59 7:54 170 168-171 1343 0/0
1.50 11:49 1:00 7:58 170 170-171 1355 0/0
1.63 12:52 1:03 8:23 170 169-170 1424 0/0
1.75 13:53 1:01 8:06 170 169-170 1376 0/0
1.88 14:53 1:00 8:00 167 165-169 1336 0/0
2.00 15:48 55 7:22 166 165-166 1224 0/0
2.13 16:46 57 7:40 165 164-166 1264 0/0
2.25 17:46 1:01 8:06 167 164-170 1352 0/0
2.38 18:46 1:00 7:58 170 169-171 1354 0/0
2.50 19:47 1:01 8:06 171 170-172 1386 0/0
2.63 20:51 1:04 8:35 172 171-174 1476 0/0
2.75 21:53 1:01 8:12 172 164-175 1410 0/0
2.88 22:49 57 7:32 174 172-175 1312 0/0
3.00 23:45 56 7:29 178 177-178 1331 0/0
3.00 23:48 3 11:19 178 178-178 2015 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.62% More
    800m 3:40 7:22 53.77% More
    1km 4:40 7:30 55.09% More
    Mile 7:41 7:41 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.67
    5km 24:42 7:57 60.10
    5M 40:54 8:11 59.14
    10km 51:30 8:17 58.68
    10M 1:25:17 8:32 58.59
    Half 1:53:32 8:40 57.80
    20M 2:57:48 8:53 58.48
    Mara 3:56:43 9:02 58.57
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