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Sat 5th May 2012 at 9:00am by Stiggers

Run > parkrun
  • Time
    22:32
  • Miles
    3.06
  • Min/mi
    7:22
  • Pacing
    93.3%
  • WAVA
    59.05
  • Cals
    430
  • BPM
    168
  • %MHR
    86.5
  • B/mi
    1236
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Cambridge parkrun

Split Summary

====

1) - 1m - 7:07(7:07/m) - 156bpm avge - 169bpm max - 139cal

2) - 1m - 7:23(7:23/m) - 172bpm avge - 177bpm max - 142cal

3) - 1m - 7:39(7:39/m) - 175bpm avge - 185bpm max - 141cal

4) - 0.06m - 24(6:28/m) - 185bpm avge - 186bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 6.4%

HR Zone: 149-157bpm (71-75%): 4%

HR Zone: 157-164bpm (76-80%): 8.5%

HR Zone: 164-172bpm (81-85%): 27.1%

HR Zone: 172-179bpm (86-90%): 48.9%

HR Zone: 179-187bpm (91-95%): 5.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.2%
7:07 7:23 7:39 24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:10 118 81-146 846 0/0
0.25 1:47 53 7:04 150 145-155 1059 0/0
0.38 2:40 53 7:04 156 154-158 1102 0/0
0.50 3:33 53 7:05 161 159-163 1140 0/0
0.63 4:23 50 6:43 165 163-167 1107 0/0
0.75 5:16 53 7:05 165 164-166 1169 0/0
0.88 6:13 57 7:33 165 163-166 1246 0/0
1.00 7:09 56 7:28 167 166-169 1247 0/0
1.13 8:03 54 7:13 168 166-169 1211 0/0
1.25 9:00 57 7:36 169 168-170 1285 0/0
1.38 9:55 55 7:17 170 169-171 1237 0/0
1.50 10:49 54 7:14 173 172-173 1253 0/0
1.63 11:43 54 7:12 174 172-175 1253 0/0
1.75 12:36 53 7:06 176 175-177 1249 0/0
1.88 13:30 54 7:10 175 174-177 1253 0/0
2.00 14:32 1:02 8:14 174 173-176 1433 0/0
2.13 15:28 57 7:35 173 171-174 1313 0/0
2.25 16:27 58 7:45 173 172-175 1342 0/0
2.38 17:27 1:00 8:02 174 173-175 1397 0/0
2.50 18:29 1:02 8:20 174 172-175 1449 0/0
2.63 19:28 59 7:49 175 173-177 1367 0/0
2.75 20:24 57 7:32 177 176-179 1335 0/0
2.88 21:21 57 7:33 177 176-179 1337 0/0
3.00 22:10 49 6:32 180 177-185 1177 0/0
3.06 22:35 25 6:48 185 185-185 1257 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.17
    5km 22:55 7:23 59.05
    5M 38:36 7:43 56.91
    10km 48:58 7:53 55.95
    10M 1:22:29 8:15 54.83
    Half 1:50:53 8:28 53.51
    20M 2:56:18 8:49 53.33
    Mara 3:57:00 9:03 52.90
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