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Sun 20th Nov 2011 at 10:00am by Rog T

Run > Race
  • Time
    1:12:38
  • Miles
    10.00
  • Min/mi
    7:16
  • Pacing
    93.8%
  • WAVA
    60.63
  • BPM
    163
  • %MHR
    92.7
  • B/mi
    1185
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 6:47(6:47/m)
2) 1m - 7:01(7:01/m)
3) 1m - 7:24(7:24/m)
4) 1m - 7:15(7:15/m)
5) 1m - 7:03(7:03/m)
6) 1m - 7:15(7:15/m)
7) 1m - 7:31(7:31/m)
8) 1m - 7:33(7:33/m)
9) 1m - 7:37(7:37/m)
10) 1m - 7:12(7:12/m)

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.7%
Pace Zone: 6:20-6:39/m: 8.7%
Pace Zone: 6:40-6:59/m: 14.7%
Pace Zone: 7:00-7:19/m: 21%
Pace Zone: 7:20-7:39/m: 22.6%
Pace Zone: 7:40-7:59/m: 14.5%
Pace Zone: 8:00-8:19/m: 6.4%
Pace Zone: 8:20-8:39/m: 2.5%
6:47 7:01 7:24 7:15 7:03 7:15 7:31 7:33 7:37 7:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:55 138 58-173 954 0/0
1.00 6:46 3:19 6:37 198 175-220 1310 0/0
1.50 10:12 3:26 6:52 187 176-211 1284 0/0
2.00 13:48 3:36 7:12 183 170-197 1317 0/0
2.50 17:25 3:37 7:15 171 148-194 1239 0/0
3.00 21:08 3:43 7:27 174 157-196 1295 0/0
3.50 24:50 3:42 7:24 165 157-170 1220 0/0
4.00 28:27 3:36 7:13 163 154-168 1176 0/0
4.50 31:54 3:28 6:55 165 158-170 1142 0/0
5.00 35:24 3:30 6:59 159 150-167 1112 0/0
5.50 39:02 3:37 7:15 160 150-166 1159 0/0
6.00 42:41 3:40 7:20 159 147-163 1165 0/0
6.50 46:28 3:47 7:33 155 141-164 1171 0/0
7.00 50:11 3:43 7:26 153 141-163 1138 0/0
7.50 53:56 3:45 7:30 156 140-166 1170 0/0
8.00 57:46 3:49 7:39 155 146-162 1186 0/0
8.50 1:01:30 3:44 7:29 152 141-168 1137 0/0
9.00 1:05:21 3:51 7:42 148 130-158 1140 0/0
9.50 1:09:16 3:54 7:49 156 135-174 1218 0/0
10.00 1:12:37 3:21 6:43 165 152-174 1108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 220 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 62.23
    5km 20:48 6:42 62.78
    5M 34:36 6:55 61.54
    10km 43:40 7:02 61.01
    10M 1:12:38 7:16 60.64
    Half 1:36:58 7:24 59.66
    20M 2:32:28 7:37 60.12
    Mara 3:23:31 7:46 60.06
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