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Wed 2nd May 2012 at 7:00pm by Uphill struggler

Run > Race

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Time
43:30
Miles
4.96
Min/mi
8:46
Pacing
74.8%
WAVA
53.37
Cals
801
Asc(m)
236
Hillscore
23
Surface
Road

Notes & Comments

Excellent turnout for this club championship race in Buxworth.A tough five mile road race organised by Goyt Valley Striders.Two mile steep climb followed by a wonderful handbrake off two mile descent.And a flat last mile to finish!!!won team prize due to a couple of club speed merchants turning up.Good local race tonight enjoyed.

Split Summary

====

1) - 1m - 9:00(9:00/m) - 166cal

2) - 1m - 11:19(11:19/m) - 152cal

3) - 1m - 8:21(8:21/m) - 158cal

4) - 1m - 7:39(7:39/m) - 164cal

5) - 0.96m - 7:11(7:27/m) - 161cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.4%

9:00 11:19 8:21 7:39 7:11

Map

Imported from Garmin - 2012-05-02

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	0/4
0.50	4:09	2:14	8:56	9/3
0.75	6:21	2:12	8:48	12/2
1.00	9:00	2:39	10:37	28/12
1.25	12:26	3:26	13:43	59/0
1.50	15:24	2:58	11:52	33/0
1.75	17:34	2:11	8:43	5/27
2.00	20:19	2:45	11:00	31/0
2.25	23:26	3:07	12:28	27/0
2.50	25:13	1:46	7:05	0/29
2.75	26:55	1:42	6:50	0/27
3.00	28:40	1:45	7:02	1/20
3.25	30:51	2:10	8:41	8/6
3.50	32:58	2:08	8:32	3/16
3.75	34:43	1:44	6:57	0/21
4.00	36:19	1:36	6:26	0/32
4.25	38:11	1:52	7:26	1/8
4.50	40:06	1:55	7:42	0/5
4.75	42:01	1:54	7:37	2/6
4.96	43:31	1:30	7:06	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
105	14.9%	13:11
62	8.2%	9:49
31	10.3%	10:59
21	4.3%	8:58
13	6.8%	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.09%	More
800m	3:19	6:40	57.46%	More
1km	4:12	6:45	59.23%	More
Mile	7:01	7:01	60.21%	More
5k	24:57	8:02	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:30	8:32	54.26
5M	43:52	8:46	53.35
10km	55:14	8:53	52.90
10M	1:31:28	9:09	52.78
Half	2:01:47	9:18	52.04
20M	3:10:43	9:32	52.65
Mara	4:13:55	9:41	52.74

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