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Sun 29th Apr 2012 at 9:00am by BecsX

Run > Race

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Time
3:43:38
Miles
26.20
Min/mi
8:32
Pacing
94.5%
WAVA
59.90
Cals
2663
Asc(m)
198
Surface
Road

Notes & Comments

Manchester Marathon

Split Summary

====

1) - 1m - 8:37(8:37/m) - 101cal

2) - 1m - 8:27(8:27/m) - 102cal

3) - 1m - 8:16(8:16/m) - 102cal

4) - 1m - 8:19(8:19/m) - 102cal

5) - 1m - 8:26(8:26/m) - 101cal

6) - 1m - 8:20(8:20/m) - 102cal

7) - 1m - 8:43(8:43/m) - 101cal

8) - 1m - 8:25(8:25/m) - 102cal

9) - 1m - 8:39(8:39/m) - 101cal

10) - 1m - 8:34(8:34/m) - 101cal

11) - 1m - 8:26(8:26/m) - 102cal

12) - 1m - 8:24(8:24/m) - 102cal

13) - 1m - 8:30(8:30/m) - 102cal

14) - 1m - 8:39(8:39/m) - 101cal

15) - 1m - 8:27(8:27/m) - 102cal

16) - 1m - 8:27(8:27/m) - 102cal

17) - 1m - 8:30(8:30/m) - 101cal

18) - 1m - 8:19(8:19/m) - 102cal

19) - 1m - 8:20(8:20/m) - 102cal

20) - 1m - 8:32(8:32/m) - 102cal

21) - 1m - 8:27(8:27/m) - 101cal

22) - 1m - 8:33(8:33/m) - 102cal

23) - 1m - 8:25(8:25/m) - 102cal

24) - 1m - 8:33(8:33/m) - 102cal

25) - 1m - 9:01(9:01/m) - 102cal

26) - 1m - 9:48(9:48/m) - 103cal

27) - 0.18m - 1:38(9:10/m) - 18cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 21%

Pace Zone: 8:20-8:39/mile: 23.5%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.9%

8:37 8:27 8:16 8:19 8:26 8:20 8:43 8:25 8:39 8:34 8:26 8:24 8:30 8:39 8:27 8:27 8:30 8:19 8:20 8:32 8:27 8:33 8:25 8:33 9:01 9:48 1:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:36	8:36	8:36	0/0
2.00	17:04	8:28	8:28	0/0
3.00	25:19	8:15	8:15	0/0
4.00	33:39	8:20	8:20	0/0
5.00	42:05	8:26	8:26	0/0
6.00	50:25	8:20	8:20	0/0
7.00	59:08	8:43	8:43	0/0
8.00	1:07:33	8:25	8:25	0/0
9.00	1:16:12	8:39	8:39	0/0
10.00	1:24:46	8:34	8:34	0/0
11.00	1:33:11	8:26	8:26	0/0
12.00	1:41:37	8:26	8:26	0/0
13.00	1:50:06	8:29	8:29	0/0
14.00	1:58:45	8:39	8:39	0/0
15.00	2:07:13	8:28	8:28	0/0
16.00	2:15:40	8:27	8:27	0/0
17.00	2:24:09	8:30	8:30	0/0
18.00	2:32:28	8:19	8:19	0/0
19.00	2:40:49	8:20	8:20	0/0
20.00	2:49:20	8:31	8:31	0/0
21.00	2:57:48	8:28	8:28	0/0
22.00	3:06:21	8:33	8:33	0/0
23.00	3:14:45	8:24	8:24	0/0
24.00	3:23:19	8:34	8:34	0/0
25.00	3:32:20	9:01	9:01	0/0
26.00	3:42:09	9:49	9:49	0/0
26.18	3:43:48	1:39	9:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.43%	More
800m	4:00	8:02	47.24%	More
1km	5:03	8:07	48.86%	More
Mile	8:13	8:13	51.32%	More
5k	25:51	8:19	57.00%	More
5 miles	41:45	8:21	57.15%	More
10k	52:11	8:24	57.06%	More
10 miles	1:24:26	8:27	58.08%	More
Half	1:50:46	8:27	58.23%	More
20 miles	2:49:09	8:27	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.10
5km	23:20	7:31	63.14
5M	38:38	7:44	61.75
10km	48:39	7:50	61.20
10M	1:20:34	8:03	60.86
Half	1:47:16	8:11	59.71
20M	2:47:58	8:24	60.12
Mara	3:43:38	8:32	59.90

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