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Sun 29th Apr 2012 at 9:00am by Sale Reds

Run > General

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Time
4:20:25
Miles
26.32
Min/mi
9:54
Pacing
91.4%
WAVA
49.99
Cals
3790
Asc(m)
1781
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:14(9:14/m) - 142cal

2) - 1m - 8:57(8:57/m) - 143cal

3) - 1m - 9:01(9:01/m) - 142cal

4) - 1m - 9:16(9:16/m) - 143cal

5) - 1m - 9:19(9:19/m) - 143cal

6) - 1m - 9:08(9:08/m) - 142cal

7) - 1m - 9:27(9:27/m) - 143cal

8) - 1m - 9:22(9:22/m) - 143cal

9) - 1m - 9:36(9:36/m) - 144cal

10) - 1m - 9:34(9:34/m) - 143cal

11) - 1m - 9:32(9:32/m) - 143cal

12) - 1m - 9:55(9:55/m) - 145cal

13) - 1m - 9:52(9:53/m) - 144cal

14) - 1m - 9:53(9:53/m) - 144cal

15) - 1m - 10:05(10:05/m) - 144cal

16) - 1m - 10:10(10:10/m) - 144cal

17) - 1m - 10:14(10:15/m) - 145cal

18) - 1m - 10:10(10:10/m) - 145cal

19) - 1m - 10:12(10:12/m) - 146cal

20) - 1m - 10:27(10:27/m) - 147cal

21) - 1m - 10:23(10:23/m) - 145cal

22) - 1m - 10:26(10:26/m) - 146cal

23) - 1m - 10:33(10:34/m) - 146cal

24) - 1m - 10:43(10:44/m) - 146cal

25) - 1m - 11:09(11:09/m) - 140cal

26) - 1m - 10:36(10:36/m) - 146cal

27) - 0.32m - 3:12(9:53/m) - 46cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 10.4%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.3%

9:14 8:57 9:01 9:16 9:19 9:08 9:27 9:22 9:36 9:34 9:32 9:55 9:52 9:53 10:05 10:10 10:14 10:10 10:12 10:27 10:23 10:26 10:33 10:43 11:09 10:36 3:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	0/0
2.00	18:05	8:57	8:57	0/0
3.00	27:06	9:01	9:01	0/0
4.00	36:22	9:17	9:17	0/0
5.00	45:41	9:19	9:19	0/0
6.00	54:49	9:08	9:08	0/0
7.00	1:04:16	9:27	9:27	0/0
8.00	1:13:38	9:22	9:22	0/0
9.00	1:23:13	9:35	9:35	0/0
10.00	1:32:48	9:35	9:35	0/0
11.00	1:42:20	9:32	9:32	0/0
12.00	1:52:16	9:56	9:56	0/0
13.00	2:02:08	9:52	9:52	0/0
14.00	2:12:01	9:54	9:54	0/0
15.00	2:22:05	10:04	10:04	0/0
16.00	2:32:15	10:10	10:10	0/0
17.00	2:42:30	10:14	10:14	0/0
18.00	2:52:40	10:10	10:10	0/0
19.00	3:02:52	10:12	10:12	0/0
20.00	3:13:18	10:26	10:26	0/0
21.00	3:23:42	10:23	10:23	0/0
22.00	3:34:08	10:26	10:26	0/0
23.00	3:44:41	10:34	10:34	0/0
24.00	3:55:32	10:50	10:50	0/0
25.00	4:06:49	11:17	11:17	0/0
26.00	4:17:40	10:51	10:51	0/0
26.32	4:20:49	3:09	9:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.58%	More
800m	4:20	8:43	42.45%	More
1km	5:27	8:46	44.03%	More
Mile	8:51	8:51	46.32%	More
5k	28:03	9:02	49.70%	More
5 miles	45:28	9:06	49.85%	More
10k	56:49	9:09	49.77%	More
10 miles	1:32:48	9:17	50.32%	More
Half	2:03:07	9:24	50.15%	More
20 miles	3:13:19	9:40	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:02	8:42	51.58
5M	44:47	8:57	50.60
10km	56:23	9:04	50.15
10M	1:33:22	9:20	50.01
Half	2:04:18	9:29	49.30
20M	3:14:39	9:44	49.88
Mara	4:19:09	9:53	49.96

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