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Sun 29th Apr 2012 at 9:00am by fazmo

Run > Race
  • Not good
  • heavy rain
  • v windy
  • v cold
  • Time
    3:56:41
  • Miles
    26.20
  • Min/mi
    9:02
  • Pacing
    92.2%
  • WAVA
    54.69
  • Cals
    3314
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) - 126cal - 6.64/7.87mph
2) 1m - 8:32(8:32/m) - 126cal - 7.03/7.78mph
3) 1m - 8:33(8:33/m) - 126cal - 7.01/7.71mph
4) 1m - 8:18(8:18/m) - 126cal - 7.23/8.7mph
5) 1m - 8:33(8:33/m) - 127cal - 7.02/8.75mph
6) 1m - 8:34(8:34/m) - 128cal - 7.01/9.63mph
7) 1m - 8:52(8:52/m) - 128cal - 6.76/8.2mph
8) 1m - 8:32(8:32/m) - 127cal - 7.02/8.35mph
9) 1m - 8:41(8:41/m) - 127cal - 6.91/8.03mph
10) 1m - 8:40(8:40/m) - 128cal - 6.92/8.59mph
11) 1m - 8:34(8:34/m) - 126cal - 7/8.16mph
12) 1m - 9:17(9:17/m) - 127cal - 6.46/7.32mph
13) 1m - 8:52(8:52/m) - 128cal - 6.77/8.49mph
14) 1m - 9:04(9:04/m) - 129cal - 6.62/9.15mph
15) 1m - 8:51(8:51/m) - 127cal - 6.78/8.86mph
16) 1m - 9:11(9:11/m) - 127cal - 6.53/7.86mph
17) 1m - 8:58(8:58/m) - 125cal - 6.69/7.23mph
18) 1m - 9:01(9:01/m) - 128cal - 6.65/7.88mph
19) 1m - 9:26(9:26/m) - 125cal - 6.36/7.32mph
20) 1m - 9:31(9:31/m) - 127cal - 6.31/7.54mph
21) 1m - 9:28(9:28/m) - 127cal - 6.34/7.84mph
22) 1m - 9:43(9:43/m) - 128cal - 6.17/7.59mph
23) 1m - 9:51(9:51/m) - 128cal - 6.09/8.02mph
24) 1m - 9:46(9:46/m) - 128cal - 6.14/7.68mph
25) 1m - 10:06(10:06/m) - 128cal - 5.94/6.71mph
26) 1m - 9:57(9:57/m) - 125cal - 6.03/8.16mph
27) 0.1m - 48(8:06/m) - 12cal - 7.4/8.68mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 7:20-7:39/m: 1.8%
Pace Zone: 7:40-7:59/m: 3.4%
Pace Zone: 8:00-8:19/m: 9.8%
Pace Zone: 8:20-8:39/m: 17.5%
Pace Zone: 8:40-8:59/m: 15.5%
Pace Zone: 9:00-9:19/m: 12.8%
Pace Zone: 9:20-9:39/m: 12.6%
Pace Zone: 9:40-9:59/m: 9.8%
Pace Zone: 10:00-10:19/m: 6.2%
Pace Zone: 10:20-10:39/m: 3.2%
Pace Zone: 10:40-10:59/m: 2%

Max Speed
===
9.63mph
9:02 8:32 8:33 8:18 8:33 8:34 8:52 8:32 8:41 8:40 8:34 9:17 8:52 9:04 8:51 9:11 8:58 9:01 9:26 9:31 9:28 9:43 9:51 9:46 10:06 9:57 48

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:06 9:06 9:06 11/9
2.00 17:38 8:32 8:32 7/9
3.00 26:11 8:33 8:33 6/2
4.00 34:29 8:18 8:18 9/10
5.00 43:02 8:33 8:33 4/1
6.00 51:35 8:34 8:34 4/5
7.00 1:00:27 8:52 8:52 5/1
8.00 1:09:00 8:32 8:32 3/6
9.00 1:17:41 8:42 8:42 4/4
10.00 1:26:21 8:40 8:40 5/3
11.00 1:34:55 8:34 8:34 5/5
12.00 1:44:12 9:17 9:17 18/1
13.00 1:53:04 8:51 8:51 16/32
14.00 2:02:07 9:04 9:04 15/18
15.00 2:10:58 8:51 8:51 0/19
16.00 2:20:10 9:11 9:11 12/9
17.00 2:29:09 8:59 8:59 4/6
18.00 2:38:10 9:01 9:01 3/3
19.00 2:47:36 9:26 9:26 3/2
20.00 2:57:06 9:30 9:30 5/4
21.00 3:06:34 9:28 9:28 5/4
22.00 3:16:17 9:43 9:43 4/6
23.00 3:26:08 9:51 9:51 8/6
24.00 3:35:54 9:46 9:46 4/3
25.00 3:46:00 10:06 10:06 7/2
26.00 3:55:57 9:57 9:57 7/5
26.10 3:56:46 49 8:19 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.9% 9:02
    17 2.0% 8:58
    12 1.7% 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.94% More
    800m 4:00 8:03 45.96% More
    1km 5:06 8:13 47.02% More
    Mile 8:17 8:17 49.49% More
    5k 26:11 8:26 53.26% More
    5 miles 42:24 8:29 53.45% More
    10k 53:06 8:33 53.25% More
    10 miles 1:25:46 8:35 54.45% More
    Half 1:53:45 8:41 54.28% More
    20 miles 2:56:55 8:51 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.16
    5km 24:42 7:57 56.45
    5M 40:54 8:11 55.41
    10km 51:29 8:17 54.93
    10M 1:25:16 8:32 54.77
    Half 1:53:31 8:40 53.98
    20M 2:57:46 8:53 54.62
    Mara 3:56:41 9:02 54.70

Bespoke Fields

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Three Things You Saw Today

1 Stormy Winds
2 Very Cold
3 Constant Heavy Rain
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