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Sun 29th Apr 2012 at 9:00am by dan.

Run > General

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Time
2:25:06
Miles
19.98
Min/mi
7:16
Pacing
91.3%
WAVA
66.28
Cals
2364
Asc(m)
273
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 116cal

2) - 1m - 7:20(7:20/m) - 119cal

3) - 1m - 7:21(7:21/m) - 120cal

4) - 1m - 7:19(7:19/m) - 119cal

5) - 1m - 7:19(7:19/m) - 118cal

6) - 1m - 7:15(7:15/m) - 118cal

7) - 1m - 7:07(7:07/m) - 119cal

8) - 1m - 7:23(7:23/m) - 119cal

9) - 1m - 7:26(7:26/m) - 120cal

10) - 1m - 7:55(7:55/m) - 117cal

11) - 1m - 7:31(7:31/m) - 118cal

12) - 1m - 7:16(7:16/m) - 120cal

13) - 1m - 7:27(7:27/m) - 118cal

14) - 1m - 7:17(7:17/m) - 119cal

15) - 1m - 7:09(7:08/m) - 118cal

16) - 1m - 7:03(7:03/m) - 118cal

17) - 1m - 7:07(7:07/m) - 118cal

18) - 1m - 7:09(7:09/m) - 118cal

19) - 1m - 6:46(6:46/m) - 118cal

20) - 0.98m - 6:28(6:38/m) - 114cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 23.4%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.2%

7:27 7:20 7:21 7:19 7:19 7:15 7:07 7:23 7:26 7:55 7:31 7:16 7:27 7:17 7:09 7:03 7:07 7:09 6:46 6:28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:25	7:25	7:25	0/0
2.00	14:44	7:20	7:20	0/0
3.00	22:05	7:21	7:21	0/0
4.00	29:24	7:19	7:19	0/0
5.00	36:42	7:19	7:19	0/0
6.00	43:59	7:16	7:16	0/0
7.00	51:06	7:07	7:07	0/0
8.00	58:29	7:23	7:23	0/0
9.00	1:05:55	7:26	7:26	0/0
10.00	1:13:49	7:55	7:55	0/0
11.00	1:21:20	7:31	7:31	0/0
12.00	1:28:37	7:17	7:17	0/0
13.00	1:36:05	7:28	7:28	0/0
14.00	1:43:22	7:17	7:17	0/0
15.00	1:50:31	7:08	7:08	0/0
16.00	1:57:34	7:03	7:03	0/0
17.00	2:04:40	7:07	7:07	0/0
18.00	2:11:49	7:09	7:09	0/0
19.00	2:18:36	6:46	6:46	0/0
19.97	2:25:06	6:30	6:43	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.09
5km	20:11	6:30	68.56
5M	33:25	6:41	67.29
10km	42:04	6:46	66.69
10M	1:09:40	6:58	66.48
Half	1:32:45	7:05	65.52
20M	2:25:15	7:16	66.30
Mara	3:13:23	7:23	66.40

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