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Sun 29th Apr 2012 at 9:00am by Jezzer

Run > Race

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Time
3:23:13
Miles
26.21
Min/mi
7:45
Pacing
95%
WAVA
71.42
Cals
3126
Asc(m)
186
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:39(7:40/m) - 116cal

2) - 1m - 7:35(7:35/m) - 121cal

3) - 1m - 7:31(7:31/m) - 120cal

4) - 1m - 7:30(7:30/m) - 119cal

5) - 1m - 7:30(7:30/m) - 120cal

6) - 1m - 7:33(7:33/m) - 120cal

7) - 1m - 7:33(7:33/m) - 120cal

8) - 1m - 7:30(7:30/m) - 120cal

9) - 1m - 7:35(7:35/m) - 120cal

10) - 1m - 7:31(7:31/m) - 120cal

11) - 1m - 7:28(7:28/m) - 120cal

12) - 1m - 7:39(7:39/m) - 120cal

13) - 1m - 7:37(7:37/m) - 119cal

14) - 1m - 7:31(7:31/m) - 119cal

15) - 1m - 7:33(7:33/m) - 119cal

16) - 1m - 7:45(7:45/m) - 120cal

17) - 1m - 7:49(7:49/m) - 120cal

18) - 1m - 7:49(7:50/m) - 119cal

19) - 1m - 7:42(7:42/m) - 121cal

20) - 1m - 7:50(7:50/m) - 120cal

21) - 1m - 8:14(8:14/m) - 118cal

22) - 1m - 8:13(8:13/m) - 119cal

23) - 1m - 8:15(8:15/m) - 119cal

24) - 1m - 8:11(8:11/m) - 118cal

25) - 1m - 8:13(8:13/m) - 119cal

26) - 1m - 8:20(8:20/m) - 115cal

27) - 0.22m - 1:37(7:27/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 27.7%

Pace Zone: 7:40-7:59/mile: 23.6%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 1.6%

7:39 7:35 7:31 7:30 7:30 7:33 7:33 7:30 7:35 7:31 7:28 7:39 7:37 7:31 7:33 7:45 7:49 7:49 7:42 7:50 8:14 8:13 8:15 8:11 8:13 8:20 1:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:39	7:39	7:39	11/8
2.00	15:14	7:36	7:36	3/6
3.00	22:45	7:31	7:31	8/3
4.00	30:16	7:30	7:30	8/6
5.00	37:46	7:30	7:30	5/0
6.00	45:18	7:32	7:32	3/7
7.00	52:51	7:33	7:33	4/1
8.00	1:00:21	7:30	7:30	3/4
9.00	1:07:56	7:35	7:35	3/3
10.00	1:15:27	7:31	7:31	6/3
11.00	1:22:55	7:28	7:28	4/5
12.00	1:30:34	7:39	7:39	17/2
13.00	1:38:11	7:36	7:36	18/27
14.00	1:45:42	7:31	7:31	15/15
15.00	1:53:16	7:34	7:34	0/21
16.00	2:01:01	7:45	7:45	14/9
17.00	2:08:49	7:48	7:48	5/4
18.00	2:16:39	7:50	7:50	2/5
19.00	2:24:21	7:43	7:43	3/2
20.00	2:32:12	7:50	7:50	6/4
21.00	2:40:26	8:15	8:15	5/7
22.00	2:48:39	8:13	8:13	3/7
23.00	2:56:54	8:15	8:15	13/6
24.00	3:05:05	8:11	8:11	4/3
25.00	3:13:18	8:13	8:13	6/4
26.00	3:21:38	8:19	8:19	3/2
26.21	3:23:13	1:35	7:33	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	2.0%	7:39
15	2.1%	7:14
12	1.8%	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.92%	More
800m	3:35	7:13	57.25%	More
1km	4:32	7:17	59.10%	More
Mile	7:20	7:20	61.87%	More
5k	23:17	7:30	66.45%	More
5 miles	37:33	7:31	67.27%	More
10k	46:41	7:31	67.64%	More
10 miles	1:15:13	7:31	69.49%	More
Half	1:38:41	7:32	70.12%	More
20 miles	2:32:12	7:37	71.49%	More
Mara	3:23:08	7:45	71.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.34
5km	21:12	6:49	72.98
5M	35:06	7:01	71.96
10km	44:11	7:07	71.46
10M	1:13:11	7:19	71.41
Half	1:37:26	7:26	70.48
20M	2:32:34	7:38	71.32
Mara	3:23:08	7:45	71.43

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