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Sat 28th Apr 2012 at 9:00am by wasbrowne

Run > parkrun
  • cold
  • Time
    21:56
  • Miles
    3.14
  • Min/mi
    6:59
  • Pacing
    89.8%
  • WAVA
    79.39
  • Cals
    296
  • BPM
    171
  • %MHR
    88.3
  • B/mi
    1197
  • Asc(m)
    197
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.14m - 21:56(6:59/m) - 173bpm avge - 187bpm max - 296cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 4.4%

HR Zone: 152-159bpm (71-75%): 0.6%

HR Zone: 159-166bpm (76-80%): 5.9%

HR Zone: 166-173bpm (81-85%): 42.4%

HR Zone: 173-180bpm (86-90%): 35.8%

HR Zone: 180-187bpm (91-95%): 10.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.6%
21:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:18 138 97-165 869 0/0
0.25 1:42 55 7:16 168 165-170 1221 0/0
0.38 2:43 1:01 8:07 169 167-171 1373 0/0
0.50 3:33 50 6:43 169 167-170 1136 0/0
0.63 4:27 54 7:13 170 170-171 1228 0/0
0.75 5:20 53 7:04 170 169-171 1202 0/0
0.88 6:12 51 6:51 171 169-171 1173 0/0
1.00 7:00 48 6:23 167 164-169 1065 0/0
1.13 7:56 56 7:31 168 165-172 1262 0/0
1.25 8:53 57 7:38 173 172-177 1320 0/0
1.38 9:38 45 6:01 176 174-177 1059 0/0
1.50 10:24 46 6:10 172 172-173 1060 0/0
1.63 11:14 50 6:40 173 172-173 1153 0/0
1.75 12:07 53 7:01 172 172-173 1206 0/0
1.88 12:59 52 6:54 175 174-176 1207 0/0
2.00 13:54 55 7:24 175 174-176 1294 0/0
2.13 14:45 51 6:46 175 174-176 1186 0/0
2.25 15:40 55 7:19 176 175-177 1288 0/0
2.38 16:36 56 7:30 177 176-177 1327 0/0
2.50 17:30 54 7:09 176 176-176 1258 0/0
2.63 18:23 53 7:06 176 175-177 1249 0/0
2.75 19:22 59 7:56 177 176-179 1404 0/0
2.88 20:17 54 7:15 182 179-184 1320 0/0
3.00 21:09 52 7:00 183 182-184 1280 0/0
3.13 21:51 42 5:37 186 185-187 1045 0/0
3.14 21:57 6 6:52 187 187-187 1284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 75.70
    5km 21:41 6:59 79.49
    5M 35:55 7:11 78.40
    10km 45:13 7:17 78.01
    10M 1:14:53 7:29 77.71
    Half 1:39:42 7:37 76.29
    20M 2:36:07 7:48 76.78
    Mara 3:27:51 7:56 76.47
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