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Sat 28th Apr 2012 at 9:00am by ascoey

Run > Race

  • rain
  • cold
  • Time
    26:46
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    94.6%
  • WAVA
    50.19
  • BPM
    149
  • %MHR
    88.2
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 8:43(8:43/m)
2) 1m - 8:42(8:42/m)
3) 1m - 8:56(8:56/m)

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 5.9%
Pace Zone: 8:00-8:19/m: 11%
Pace Zone: 8:20-8:39/m: 29.3%
Pace Zone: 8:40-8:59/m: 18.3%
Pace Zone: 9:00-9:19/m: 8.3%
Pace Zone: 9:20-9:39/m: 5.5%
Pace Zone: 9:40-9:59/m: 4.5%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 2.4%
Pace Zone: 10:40-10:59/m: 2.1%
8:43 8:42 8:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:10 126 74-161 1029 0/0
0.25 2:02 1:01 8:05 160 154-164 1294 0/0
0.38 3:04 1:02 8:14 159 155-162 1310 0/0
0.50 4:11 1:07 8:55 158 154-160 1409 0/0
0.63 5:15 1:04 8:35 152 145-160 1304 0/0
0.75 6:19 1:04 8:31 142 141-143 1208 0/0
0.88 7:32 1:13 9:43 143 142-145 1389 0/0
1.00 8:37 1:05 8:41 144 143-147 1252 0/0
1.13 9:43 1:06 8:50 146 145-147 1290 0/0
1.25 10:45 1:02 8:19 146 145-147 1215 0/0
1.38 11:50 1:04 8:36 147 146-148 1264 0/0
1.50 12:55 1:05 8:38 147 146-150 1269 0/0
1.63 14:01 1:06 8:49 150 149-150 1323 0/0
1.75 15:05 1:04 8:36 150 149-153 1289 0/0
1.88 16:10 1:05 8:39 151 150-152 1305 0/0
2.00 17:23 1:12 9:39 152 151-152 1468 0/0
2.13 18:31 1:09 9:10 151 150-152 1383 0/0
2.25 19:40 1:09 9:12 150 149-151 1379 0/0
2.38 20:45 1:05 8:41 152 151-152 1320 0/0
2.50 21:52 1:07 8:53 152 151-153 1351 0/0
2.63 22:59 1:07 9:00 153 152-154 1376 0/0
2.75 24:08 1:09 9:11 155 154-156 1424 0/0
2.88 25:13 1:05 8:37 156 155-157 1345 0/0
3.00 26:15 1:02 8:19 157 156-158 1307 0/0
3.07 26:46 31 7:49 158 158-158 1236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.11
    5km 26:44 8:36 50.25
    5M 45:00 9:00 48.45
    10km 57:04 9:11 47.67
    10M 1:36:02 9:36 46.76
    Half 2:09:02 9:51 45.67
    20M 3:24:58 10:15 45.56
    Mara 4:35:23 10:31 45.22

Bespoke Fields

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