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Sat 21st Apr 2012 at 11:00am by Maunders

Run > Fell Running
  • Time
    2:28:54
  • Miles
    11.60
  • Min/mi
    12:50
  • WAVA
    37.24
  • Cals
    1428
  • BPM
    164
  • %MHR
    87.9
  • B/mi
    2110
  • Asc(m)
    1159
  • Surface
    Fell

Notes & Comments

anniversary waltz fell race Split Summary

====

1) - 1m - 9:12(9:12/m) - 164bpm avge - 172bpm max - 132cal

2) - 1m - 7:33(7:33/m) - 169bpm avge - 172bpm max - 134cal

3) - 1m - 9:36(9:36/m) - 172bpm avge - 175bpm max - 137cal

4) - 1m - 24:58(24:58/m) - 167bpm avge - 173bpm max - 110cal

5) - 0.53m - 9:00(17:06/m) - 164bpm avge - 167bpm max - 56cal

6) - 1m - 11:54(11:54/m) - 162bpm avge - 168bpm max - 130cal

7) - 1m - 12:20(12:20/m) - 164bpm avge - 168bpm max - 122cal

8) - 0.29m - 4:23(15:08/m) - 164bpm avge - 166bpm max - 29cal

9) - 1m - 16:38(16:39/m) - 160bpm avge - 169bpm max - 103cal

10) - 0.27m - 6:03(22:44/m) - 165bpm avge - 167bpm max - 26cal

11) - 1m - 9:17(9:17/m) - 164bpm avge - 169bpm max - 135cal

12) - 1m - 9:05(9:05/m) - 164bpm avge - 169bpm max - 137cal

13) - 0.52m - 8:30(16:13/m) - 164bpm avge - 168bpm max - 56cal

14) - 1m - 10:26(10:28/m) - 163bpm avge - 176bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 0.8%

HR Zone: 148-155bpm (71-75%): 3.1%

HR Zone: 155-161bpm (76-80%): 13.5%

HR Zone: 161-168bpm (81-85%): 54.4%

HR Zone: 168-174bpm (86-90%): 25.4%

HR Zone: 174-181bpm (91-95%): 2.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%
9:12 7:33 9:36 24:58 9:00 11:54 12:20 4:23 16:38 6:03 9:17 9:05 8:30 10:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 94-171 0 0/0
1.00 0 0 0 169 164-172 0 0/0
1.50 0 0 0 171 166-172 0 0/0
2.00 0 0 0 166 161-172 0 0/0
2.50 0 0 0 173 169-175 0 0/0
3.00 0 0 0 171 166-175 0 0/0
3.50 0 0 0 170 166-173 0 0/0
4.00 0 0 0 166 159-169 0 0/0
4.50 0 0 0 165 159-167 0 0/0
5.00 0 0 0 161 155-166 0 0/0
5.50 0 0 0 163 155-168 0 0/0
6.00 0 0 0 163 149-168 0 0/0
6.50 0 0 0 164 155-168 0 0/0
7.00 0 0 0 163 155-166 0 0/0
7.50 0 0 0 155 151-168 0 0/0
8.00 0 0 0 166 160-169 0 0/0
8.50 0 0 0 165 159-168 0 0/0
9.00 0 0 0 164 153-169 0 0/0
9.50 0 0 0 167 162-169 0 0/0
10.00 0 0 0 163 158-168 0 0/0
10.50 0 0 0 163 158-168 0 0/0
11.00 0 0 0 160 151-167 0 0/0
11.50 0 0 0 168 161-173 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 37.56
    5km 36:51 11:52 38.42
    5M 1:01:01 12:12 37.74
    10km 1:16:50 12:22 37.40
    10M 2:07:13 12:43 37.32
    Half 2:49:23 12:56 36.78
    20M 4:25:15 13:16 37.22
    Mara 5:53:09 13:29 37.28

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