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Sun 22nd Apr 2012 at 9:00am by ChrisThePuma

Run > Race
  • Time
    3:52:04
  • Miles
    26.24
  • Min/mi
    8:51
  • WAVA
    55.89
  • Cals
    3166
  • BPM
    166
  • %MHR
    82.9
  • B/mi
    1467
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

London Marathon.

Split Summary
===
1) 1m - 7:28(7:28/m) - 98cal - 155/165bpm - 8.04/9.46mph
2) 1m - 7:11(7:11/m) - 103cal - 166/169bpm - 8.35/9.49mph
3) 1m - 7:03(7:03/m) - 102cal - 168/171bpm - 8.52/11.47mph
4) 1m - 7:13(7:13/m) - 105cal - 169/173bpm - 8.31/10.15mph
5) 1m - 7:22(7:22/m) - 112cal - 173/175bpm - 8.14/10.04mph
6) 1m - 7:33(7:33/m) - 116cal - 174/177bpm - 7.94/10.1mph
7) 1m - 7:57(7:57/m) - 121cal - 174/178bpm - 7.55/9.08mph
8) 1m - 8:08(8:08/m) - 123cal - 173/175bpm - 7.38/8.97mph
9) 1m - 8:27(8:27/m) - 127cal - 172/175bpm - 7.1/8.31mph
10) 1m - 8:35(8:35/m) - 124cal - 170/174bpm - 6.99/8.07mph
11) 1m - 8:43(8:43/m) - 125cal - 169/171bpm - 6.88/8.23mph
12) 1m - 8:44(8:44/m) - 124cal - 168/170bpm - 6.87/8.06mph
13) 1m - 8:47(8:47/m) - 128cal - 170/173bpm - 6.83/8.54mph
14) 1m - 8:42(8:42/m) - 125cal - 170/172bpm - 6.9/7.67mph
15) 1m - 8:49(8:49/m) - 125cal - 168/170bpm - 6.81/8.67mph
16) 1m - 10:16(10:16/m) - 144cal - 167/170bpm - 5.84/28.21mph
17) 1m - 9:32(9:32/m) - 133cal - 166/169bpm - 6.29/7.63mph
18) 1m - 9:38(9:38/m) - 131cal - 165/167bpm - 6.23/10.72mph
19) 1m - 11:00(11:00/m) - 145cal - 163/166bpm - 5.45/12.57mph
20) 1m - 9:25(9:25/m) - 118cal - 162/164bpm - 6.37/15.44mph
21) 1m - 9:50(9:50/m) - 119cal - 161/164bpm - 6.1/7.88mph
22) 1m - 9:49(9:49/m) - 122cal - 162/168bpm - 6.11/7.93mph
23) 1m - 10:11(10:11/m) - 123cal - 162/168bpm - 5.89/7.56mph
24) 1m - 9:39(9:39/m) - 114cal - 161/167bpm - 6.22/87.55mph
25) 1m - 10:02(10:02/m) - 111cal - 160/162bpm - 5.97/21.25mph
26) 1m - 9:48(9:48/m) - 118cal - 162/165bpm - 6.12/7.69mph
27) 0.24m - 2:12(9:03/m) - 30cal - 166/168bpm - 6.62/7.28mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 3.7%
Pace Zone: 7:00-7:19/m: 6.5%
Pace Zone: 7:20-7:39/m: 6.9%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 7.3%
Pace Zone: 8:20-8:39/m: 10.4%
Pace Zone: 8:40-8:59/m: 10.3%
Pace Zone: 9:00-9:19/m: 8.1%
Pace Zone: 9:20-9:39/m: 8.2%
Pace Zone: 9:40-9:59/m: 8.2%
Pace Zone: 10:00-10:19/m: 6.7%
Pace Zone: 10:20-10:39/m: 4.5%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 1.3%
Pace Zone: 11:20-11:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 154-161 (81-85%): 7.8%
HR Zone: 161-167 (86-90%): 51.2%
HR Zone: 167-174 (91-95%): 31.6%
HR Zone: 174-180 (96-100%): 6.9%

Max Speed
===
87.55mph
7:28 7:11 7:03 7:13 7:22 7:33 7:57 8:08 8:27 8:35 8:43 8:44 8:47 8:42 8:49 10:16 9:32 9:38 11:00 9:25 9:50 9:49 10:11 9:39 10:02 9:48 2:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 155 113-164 0 0/0
2.00 0 0 0 166 162-169 0 0/0
3.00 0 0 0 168 165-171 0 0/0
4.00 0 0 0 169 165-173 0 0/0
5.00 0 0 0 173 169-175 0 0/0
6.00 0 0 0 174 169-177 0 0/0
7.00 0 0 0 174 169-178 0 0/0
8.00 0 0 0 173 167-175 0 0/0
9.00 0 0 0 172 167-175 0 0/0
10.00 0 0 0 170 166-173 0 0/0
11.00 0 0 0 169 166-171 0 0/0
12.00 0 0 0 168 165-169 0 0/0
13.00 0 0 0 169 168-172 0 0/0
14.00 0 0 0 170 166-172 0 0/0
15.00 0 0 0 168 165-170 0 0/0
16.00 0 0 0 167 165-170 0 0/0
17.00 0 0 0 166 162-169 0 0/0
18.00 0 0 0 165 161-167 0 0/0
19.00 0 0 0 163 160-166 0 0/0
20.00 0 0 0 162 157-164 0 0/0
21.00 0 0 0 161 156-164 0 0/0
22.00 0 0 0 162 157-168 0 0/0
23.00 0 0 0 162 158-167 0 0/0
24.00 0 0 0 162 157-166 0 0/0
25.00 0 0 0 160 156-162 0 0/0
26.00 0 0 0 162 159-165 0 0/0
26.24 0 0 0 166 165-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.86
    5km 23:30 7:34 59.33
    5M 39:10 7:50 57.86
    10km 49:28 7:58 57.17
    10M 1:22:25 8:15 56.66
    Half 1:50:07 8:24 55.65
    20M 2:53:24 8:40 55.99
    Mara 3:51:41 8:51 55.88

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