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Sun 22nd Apr 2012 at 9:00am by Rob A

Run > Race

warm

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Time
4:28:31
Miles
26.52
Min/mi
10:08
Pacing
90%
WAVA
46.00
Cals
4239
Asc(m)
1645
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 159cal

2) - 1m - 9:20(9:20/m) - 158cal

3) - 1m - 9:15(9:15/m) - 158cal

4) - 1m - 9:20(9:20/m) - 158cal

5) - 1m - 9:19(9:19/m) - 157cal

6) - 1m - 9:32(9:32/m) - 158cal

7) - 1m - 9:49(9:49/m) - 159cal

8) - 1m - 9:19(9:19/m) - 158cal

9) - 1m - 9:35(9:35/m) - 158cal

10) - 1m - 9:27(9:27/m) - 158cal

11) - 1m - 9:29(9:29/m) - 158cal

12) - 1m - 9:47(9:47/m) - 159cal

13) - 1m - 10:01(10:01/m) - 161cal

14) - 1m - 10:06(10:06/m) - 161cal

15) - 1m - 10:01(10:01/m) - 161cal

16) - 1m - 10:30(10:30/m) - 168cal

17) - 1m - 10:21(10:21/m) - 160cal

18) - 1m - 10:25(10:25/m) - 165cal

19) - 1m - 10:56(10:56/m) - 173cal

20) - 1m - 10:47(10:47/m) - 172cal

21) - 1m - 10:45(10:45/m) - 163cal

22) - 1m - 11:02(11:02/m) - 164cal

23) - 1m - 11:16(11:16/m) - 161cal

24) - 1m - 12:04(12:04/m) - 144cal

25) - 1m - 9:36(9:36/m) - 141cal

26) - 1m - 11:21(11:21/m) - 164cal

27) - 0.52m - 5:44(11:03/m) - 83cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 7.6%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.1%

9:25 9:20 9:15 9:20 9:19 9:32 9:49 9:19 9:35 9:27 9:29 9:47 10:01 10:06 10:01 10:30 10:21 10:25 10:56 10:47 10:45 11:02 11:16 12:04 9:36 11:21 5:44

JennyJane
Well done Robert! I hope you are feeling very very pleased with yourself.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:22	9:22	9:22	0/0
2.00	18:42	9:20	9:20	0/0
3.00	27:57	9:15	9:15	0/0
4.00	37:17	9:20	9:20	0/0
5.00	47:05	9:48	9:48	0/0
6.00	56:37	9:32	9:32	0/0
7.00	1:06:27	9:50	9:50	0/0
8.00	1:15:46	9:19	9:19	0/0
9.00	1:25:22	9:35	9:35	0/0
10.00	1:34:49	9:27	9:27	0/0
11.00	1:44:18	9:29	9:29	0/0
12.00	1:54:04	9:47	9:47	0/0
13.00	2:04:06	10:01	10:01	0/0
14.00	2:14:11	10:06	10:06	0/0
15.00	2:24:13	10:01	10:01	0/0
16.00	2:34:42	10:30	10:30	0/0
17.00	2:45:03	10:21	10:21	0/0
18.00	2:55:28	10:25	10:25	0/0
19.00	3:06:29	11:01	11:01	0/0
20.00	3:17:16	10:47	10:47	0/0
21.00	3:28:01	10:45	10:45	0/0
22.00	3:39:03	11:02	11:02	0/0
23.00	3:50:19	11:16	11:16	0/0
24.00	4:00:34	10:15	10:15	0/0
25.00	4:11:59	11:25	11:25	0/0
26.00	4:23:19	11:21	11:21	0/0
26.51	4:29:04	5:45	11:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	33.51%	More
800m	4:29	9:02	37.55%	More
1km	5:40	9:08	38.93%	More
Mile	9:11	9:11	41.55%	More
5k	28:47	9:16	44.92%	More
5 miles	47:32	9:30	44.49%	More
10k	59:10	9:31	44.77%	More
10 miles	1:36:47	9:41	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	45.86
5km	27:40	8:54	46.74
5M	45:48	9:10	46.18
10km	57:40	9:17	45.93
10M	1:35:30	9:33	45.89
Half	2:07:09	9:42	45.30
20M	3:19:06	9:57	45.84
Mara	4:25:05	10:07	45.91

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