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Sun 22nd Apr 2012 at 2:00pm by Scar Tissue

Run > Race
  • Time
    2:31:19
  • Miles
    26.22
  • Min/mi
    5:46
  • WAVA
    83.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon - New pb really happy. Quite warm but not too bad. Started and quickly got into the pace felt good until about 10 miles suffered a bit for 3 miles then started to feel ok relaxed and still ticking off the 5.50s even along the embankment and felt strong all the way never felt like I tired apart from last mile or so.

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Notes

Three Things You Saw Today

1 7.11 is mile and .24 . 17.23 is 3 miles where I didn't stop watch.
2 5.46,5.37,5.30,5.37,5.39,5.50,5.46,5.39,5.39,5.44,5.40,17.23?,5.35,5.53,5.52,5.51,11.34,5.50,5.50,5.46,6.13,7.11
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