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Sun 22nd Apr 2012 at 9:00am by Ferdi

Run > Race
  • Time
    4:25:28
  • Miles
    26.60
  • Min/mi
    9:59
  • Pacing
    90.4%
  • WAVA
    53.69
  • Cals
    3816
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1562
  • Asc(m)
    2045
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon. Lived up to every expectation and even delivered more! Started with a fair amount of apprehension due to abdom strain, but decided long time ago that I would just run slowly as in training and not push it. Anything under 4.30 would be bonus. Fantastic, almost perfect weather with cloudless skies at start and warm sunshine. First few miles were very easy, could feel AS, but never got worse and better than in all long traninig runs! Maybe getting better?? Mile 13 fetchpoint was good focal point and boost, and then dug in deep for next 9 miles until mile 22 fetchpoint, where I wanted to stop for a few seconds and say hi to family etc. Crowd was really amazing, so much noise, encouragement and people! Last few miles were quite tough, but never really thought about walking, rather stopping for rest! Had sliight concern about abductors that I thought were going to cramp up ,but took good drink on endurance liquid and got better. Good run to finish and so happy to have got to end in what was a really fantastic day. Superb organisation throughout, except for meeting area that was hard to get out of, compounded by fact that there was a storm with lots of wind and cold rain. I was freezing, but made it back to hotel to get bags and back for bus to Luton and home. Overall a really fantastic experience but probably won't do it again as I feel this is a once in a lifetime experience and it would be potentially anticlimatic to do it again.

Split Summary

====

1) - 26.6m - 4:25:28(9:59/m) - 156bpm avge - 179bpm max - 3816cal

Heart Rate Zone Summary

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HR Zone: 45-150bpm (Sub 70%): 17.8%

HR Zone: 150-158bpm (71-75%): 21.7%

HR Zone: 158-165bpm (76-80%): 54.7%

HR Zone: 165-173bpm (81-85%): 5.5%

HR Zone: 173-180bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 17%

Pace Zone: 9:40-9:59/mile: 19.3%

Pace Zone: 10:00-10:19/mile: 12.7%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.7%
4:25:28

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Multigraph

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Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:15 10:15 10:15 137 114-145 1404 7/2
2.00 19:55 9:40 9:40 144 139-148 1393 8/5
3.00 29:22 9:26 9:26 144 139-148 1359 0/31
4.00 38:43 9:21 9:21 148 139-157 1383 5/15
5.00 48:23 9:40 9:40 149 144-157 1441 3/7
6.00 58:04 9:41 9:41 151 147-155 1463 5/4
7.00 1:07:54 9:50 9:50 151 146-161 1484 5/9
8.00 1:17:36 9:42 9:42 151 146-161 1465 5/5
9.00 1:27:09 9:33 9:33 153 145-161 1462 8/3
10.00 1:36:52 9:43 9:43 152 148-157 1478 7/10
11.00 1:46:36 9:43 9:43 155 149-160 1507 1/5
12.00 1:56:18 9:43 9:43 158 153-162 1534 6/3
13.00 2:06:09 9:51 9:51 161 155-165 1585 16/11
14.00 2:15:42 9:33 9:33 165 159-179 1576 4/7
15.00 2:25:50 10:08 10:08 160 157-163 1621 3/5
16.00 2:36:06 10:15 10:15 160 157-165 1641 3/6
17.00 2:46:13 10:08 10:08 160 155-166 1621 6/7
18.00 2:56:19 10:06 10:06 161 157-167 1626 6/4
19.00 3:06:39 10:20 10:20 163 157-166 1683 4/2
20.00 3:16:19 9:40 9:40 161 157-165 1556 5/6
21.00 3:26:40 10:22 10:22 163 158-166 1689 5/3
22.00 3:37:04 10:23 10:23 163 159-166 1693 9/6
23.00 3:47:56 10:52 10:52 161 152-167 1750 12/6
24.00 3:58:31 10:35 10:35 160 156-163 1693 12/9
25.00 4:09:14 10:44 10:44 159 154-165 1706 11/11
26.00 4:19:44 10:30 10:30 161 156-164 1691 15/15
26.60 4:25:28 5:44 9:32 165 159-172 1572 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.36% More
    800m 4:25 8:54 44.94% More
    1km 5:38 9:04 45.92% More
    Mile 9:13 9:13 47.66% More
    5k 29:26 9:28 50.85% More
    5 miles 47:46 9:33 51.07% More
    10k 59:36 9:35 51.15% More
    10 miles 1:36:19 9:38 52.35% More
    Half 2:06:24 9:39 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.61
    5km 27:15 8:46 54.92
    5M 45:08 9:02 54.06
    10km 56:50 9:09 53.63
    10M 1:34:07 9:25 53.57
    Half 2:05:18 9:34 52.84
    20M 3:16:13 9:49 53.47
    Mara 4:21:14 9:58 53.55
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