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Sat 21st Apr 2012 at 9:00am by gradgrind

Run > parkrun

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Time
28:51
Miles
3.06
Min/mi
9:26
Pacing
92.1%
WAVA
49.00
Cals
396
BPM
95
%MHR
59
B/mi
895
Asc(m)
165
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.25m - 2:27(9:49/m) - 141bpm avge - 167bpm max - 31cal

2) - 0.25m - 2:16(9:03/m) - 164bpm avge - 174bpm max - 32cal

3) - 0.25m - 2:18(9:12/m) - 153bpm avge - 163bpm max - 33cal

4) - 0.25m - 2:18(9:12/m) - 96bpm avge - 118bpm max - 33cal

5) - 0.25m - 2:23(9:31/m) - 88bpm avge - 99bpm max - 33cal

6) - 0.25m - 2:21(9:26/m) - 63bpm avge - 72bpm max - 32cal

7) - 0.25m - 2:21(9:23/m) - 54bpm avge - 58bpm max - 33cal

8) - 0.25m - 2:20(9:19/m) - 41bpm avge - 47bpm max - 32cal

9) - 0.25m - 2:27(9:49/m) - 35bpm avge - 38bpm max - 33cal

10) - 0.25m - 2:24(9:38/m) - 31bpm avge - 34bpm max - 32cal

11) - 0.25m - 2:35(10:19/m) - 32cal

12) - 0.25m - 2:13(8:54/m) - 32cal

13) - 0.06m - 23(6:44/m) - 7cal

14) - 0m - 6(29:09/m) - 1cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 74.2%

HR Zone: 144-151bpm (71-75%): 5%

HR Zone: 151-158bpm (76-80%): 2.9%

HR Zone: 158-164bpm (81-85%): 12.2%

HR Zone: 164-171bpm (86-90%): 4.3%

HR Zone: 171-178bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 18%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.2%

2:27 2:16 2:18 2:18 2:23 2:21 2:21 2:20 2:27 2:24 2:35 2:13 23 6

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	128 68-164	1236	0/0
0.25	2:27	1:15	9:59	140 130-150	1397	0/0
0.38	3:38	1:11	9:27	161 141-172	1520	0/0
0.50	4:43	1:05	8:38	166 162-174	1432	0/0
0.63	5:51	1:09	9:08	162 158-163	1480	0/0
0.75	7:01	1:10	9:18	138 118-159	1285	0/0
0.88	8:12	1:11	9:25	99 88-113	933	0/0
1.00	9:19	1:07	8:56	94 88-99	840	0/0
1.13	10:26	1:08	9:01	93 90-96	838	0/0
1.25	11:43	1:16	10:11	80 70-88	814	0/0
1.38	12:55	1:13	9:42	66 59-70	640	0/0
1.50	14:04	1:08	9:08	60 58-63	548	0/0
1.63	15:12	1:08	9:04	55 54-58	498	0/0
1.75	16:24	1:12	9:38	50 46-54	482	0/0
1.88	17:34	1:10	9:20	43 39-45	402	0/0
2.00	18:44	1:10	9:20	38 38-39	355	0/0
2.13	19:56	1:11	9:32	36 32-38	343	0/0
2.25	21:15	1:19	10:36	33 32-34	350	0/0
2.38	22:26	1:11	9:30	33 31-34	314	0/0
2.50	23:38	1:12	9:34	32 31-34	306	0/0
2.63	25:00	1:21	10:51	-	0	0/0
2.75	26:13	1:13	9:46	-	0	0/0
2.88	27:22	1:10	9:17	-	0	0/0
3.00	28:25	1:03	8:22	-	0	0/0
3.06	28:54	29	8:34	-	0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 99 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.70%	More
800m	4:30	9:03	42.32%	More
1km	5:38	9:03	44.51%	More
Mile	9:11	9:11	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.75
5km	29:21	9:27	48.98
5M	49:50	9:58	46.98
10km	1:03:27	10:13	46.05
10M	1:47:45	10:47	44.49
Half	2:25:32	11:07	43.44
20M	3:53:03	11:39	42.40
Mara	5:14:44	12:01	41.95

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