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Fri 6th Apr 2012 at 9:00am by Princess Purple Bubbles

Run > General
  • Time
    5:20:25
  • Miles
    26.27
  • Min/mi
    12:12
  • Pacing
    76.2%
  • WAVA
    40.82
  • Cals
    3882
  • BPM
    54
  • %MHR
    31.3
  • B/mi
    653
  • Asc(m)
    1165
  • Surface
    Road

Notes & Comments

Engima Good Friday marathon

Split Summary

====

1) - 1km - 6:16(6:16/km) - 58bpm avge - 68bpm max - 92cal

2) - 1km - 6:14(6:14/km) - 96cal

3) - 1km - 6:25(6:25/km) - 97cal

4) - 1km - 6:31(6:31/km) - 98cal

5) - 1km - 6:37(6:37/km) - 97cal

6) - 1km - 6:27(6:27/km) - 97cal

7) - 1km - 6:43(6:43/km) - 98cal

8) - 1km - 6:37(6:37/km) - 98cal

9) - 1km - 6:55(6:55/km) - 96cal

10) - 1km - 6:51(6:51/km) - 98cal

11) - 1km - 6:35(6:35/km) - 98cal

12) - 1km - 6:54(6:54/km) - 98cal

13) - 1km - 6:48(6:48/km) - 99cal

14) - 1km - 6:46(6:46/km) - 97cal

15) - 1km - 8:18(8:18/km) - 97cal

16) - 1km - 6:58(6:58/km) - 99cal

17) - 1km - 7:00(7:00/km) - 98cal

18) - 1km - 7:09(7:09/km) - 97cal

19) - 1km - 7:07(7:07/km) - 98cal

20) - 1km - 9:14(9:14/km) - 95cal
21) - 1km - 7:00(7:00/km) - 97cal

22) - 1km - 7:12(7:12/km) - 97cal

23) - 1km - 7:14(7:14/km) - 43bpm avge - 44bpm max - 96cal

24) - 1km - 8:03(8:03/km) - 57bpm avge - 74bpm max - 86cal

25) - 1km - 7:34(7:34/km) - 90cal

26) - 1km - 7:27(7:27/km) - 92cal

27) - 1km - 9:52(9:52/km) - 75cal

28) - 1km - 9:38(9:38/km) - 81cal

29) - 1km - 9:36(9:36/km) - 72cal

30) - 1km - 8:31(8:31/km) - 78cal

31) - 1km - 7:58(7:58/km) - 87cal

32) - 1km - 8:32(8:32/km) - 93cal

33) - 1km - 7:50(7:50/km) - 91cal

34) - 1km - 9:55(9:55/km) - 70cal

35) - 1km - 9:14(9:14/km) - 78cal

36) - 1km - 7:05(7:05/km) - 97cal

37) - 1km - 7:19(7:19/km) - 97cal

38) - 1km - 8:11(8:11/km) - 89cal

39) - 1km - 8:37(8:37/km) - 81cal

40) - 1km - 8:01(8:01/km) - 87cal

41) - 1km - 7:26(7:26/km) - 94cal

42) - 1km - 7:59(7:59/km) - 88cal

43) - 0.27km - 1:45(6:28/km) - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/km: 2.1%

Pace Zone: 6:00-6:19/km: 6.7%

Pace Zone: 6:20-6:39/km: 13.2%

Pace Zone: 6:40-6:59/km: 17.9%

Pace Zone: 7:00-7:19/km: 18.2%

Pace Zone: 7:20-7:39/km: 13.4%

Pace Zone: 7:40-7:59/km: 6.9%

Pace Zone: 8:00-8:19/km: 2.6%

Pace Zone: 8:20-8:39/km: 1.3%

Pace Zone: 9:40-9:59/km: 1.1%

Pace Zone: 10:00-10:19/km: 1.5%
6:16 6:14 6:25 6:31 6:37 6:27 6:43 6:37 6:55 6:51 6:35 6:54 6:48 6:46 8:18 6:58 7:00 7:09 7:07 9:14 7:00 7:12 7:14 8:03 7:34 7:27 9:52 9:38 9:36 8:31 7:58 8:32 7:50 9:55 9:14 7:05 7:19 8:11 8:37 8:01 7:26 7:59 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:01 10:01 10:01 57 36-66 571 0/0
2.00 20:18 10:18 10:18 - 0 0/0
3.00 30:52 10:33 10:33 - 0 0/0
4.00 41:25 10:33 10:33 - 0 0/0
5.00 52:06 10:41 10:41 - 0 0/0
6.00 1:03:15 11:08 11:08 - 0 0/0
7.00 1:13:56 10:41 10:41 - 0 0/0
8.00 1:25:00 11:04 11:04 - 0 0/0
9.00 1:37:21 12:21 12:21 - 0 0/0
10.00 1:48:33 11:11 11:11 - 0 0/0
11.00 1:59:54 11:21 11:21 - 0 0/0
12.00 2:11:22 11:28 11:28 - 0 0/0
13.00 2:24:50 13:29 13:29 - 0 0/0
14.00 2:36:23 11:33 11:33 - 0 0/0
15.00 2:48:55 12:32 12:32 50 42-74 627 0/0
16.00 3:01:00 12:04 12:04 - 0 0/0
17.00 3:15:18 14:18 14:18 - 0 0/0
18.00 3:31:39 16:21 16:21 - 0 0/0
19.00 3:45:24 13:45 13:45 - 0 0/0
20.00 3:58:23 12:59 12:59 - 0 0/0
21.00 4:12:29 14:06 14:06 - 0 0/0
22.00 4:26:48 14:19 14:19 - 0 0/0
23.00 4:38:28 11:40 11:40 - 0 0/0
24.00 4:52:02 13:34 13:34 - 0 0/0
25.00 5:04:48 12:46 12:46 - 0 0/0
26.00 5:17:16 12:28 12:28 - 0 0/0
26.27 5:20:22 3:06 11:40 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    54 avge / 74 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.38% More
    800m 4:53 9:50 38.65% More
    1km 6:07 9:50 40.30% More
    Mile 9:56 9:56 42.45% More
    5k 32:00 10:18 43.84% More
    5 miles 52:06 10:25 44.28% More
    10k 1:05:34 10:33 44.12% More
    10 miles 1:48:33 10:51 43.74% More
    Half 2:25:59 11:09 43.28% More
    20 miles 3:58:23 11:55 41.26% More
    Mara 5:19:41 12:12 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 43.92
    5km 32:24 10:26 43.30
    5M 54:00 10:48 42.72
    10km 1:08:11 10:58 42.43
    10M 1:53:38 11:22 41.78
    Half 2:31:50 11:35 41.27
    20M 3:59:07 11:57 41.13
    Mara 5:19:30 12:12 40.83
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