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Sun 15th Apr 2012 at 8:00am by Lost

Run > General

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Time
6:54:28
Miles
35.66
Min/mi
11:37
Pacing
55.4%
WAVA
43.01
Cals
4180
Asc(m)
902
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:27(11:27/m) - 118cal

2) - 1m - 8:51(8:51/m) - 127cal

3) - 1m - 12:24(12:24/m) - 114cal

4) - 1m - 13:37(13:37/m) - 117cal

5) - 1m - 9:09(9:09/m) - 127cal

6) - 1m - 10:25(10:25/m) - 119cal

7) - 1m - 9:19(9:19/m) - 123cal

8) - 1m - 9:54(9:54/m) - 123cal

9) - 1m - 10:30(10:30/m) - 121cal

10) - 1m - 11:43(11:43/m) - 123cal

11) - 1m - 9:47(9:47/m) - 122cal

12) - 1m - 10:53(10:53/m) - 115cal

13) - 1m - 10:32(10:32/m) - 116cal

14) - 1m - 10:27(10:27/m) - 120cal

15) - 1m - 12:42(12:42/m) - 115cal

16) - 1m - 11:41(11:41/m) - 112cal

17) - 1m - 12:38(12:38/m) - 112cal

18) - 1m - 14:09(14:09/m) - 113cal

19) - 1m - 12:08(12:08/m) - 119cal

20) - 1m - 12:49(12:49/m) - 107cal

21) - 1m - 10:11(10:11/m) - 123cal

22) - 1m - 13:21(13:21/m) - 111cal

23) - 1m - 11:42(11:42/m) - 116cal

24) - 1m - 10:16(10:16/m) - 120cal

25) - 1m - 11:21(11:21/m) - 108cal

26) - 1m - 9:32(9:32/m) - 125cal

27) - 1m - 14:15(14:15/m) - 119cal

28) - 1m - 12:06(12:06/m) - 114cal

29) - 1m - 11:44(11:44/m) - 113cal

30) - 1m - 13:48(13:48/m) - 109cal

31) - 1m - 13:35(13:35/m) - 109cal

32) - 1m - 14:00(14:00/m) - 117cal

33) - 1m - 11:09(11:09/m) - 124cal

34) - 1m - 12:03(12:03/m) - 115cal

35) - 1m - 12:59(12:59/m) - 112cal

36) - 0.66m - 7:23(11:12/m) - 82cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.1%

11:27 8:51 12:24 13:37 9:09 10:25 9:19 9:54 10:30 11:43 9:47 10:53 10:32 10:27 12:42 11:41 12:38 14:09 12:08 12:49 10:11 13:21 11:42 10:16 11:21 9:32 14:15 12:06 11:44 13:48 13:35 14:00 11:09 12:03 12:59 7:23

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:24	11:24	11:24	0/0
2.00	20:16	8:51	8:51	0/0
3.00	32:39	12:24	12:24	0/0
4.00	46:17	13:37	13:37	0/0
5.00	55:26	9:09	9:09	0/0
6.00	1:05:51	10:25	10:25	0/0
7.00	1:15:10	9:19	9:19	0/0
8.00	1:25:04	9:54	9:54	0/0
9.00	1:35:34	10:30	10:30	0/0
10.00	1:47:17	11:43	11:43	0/0
11.00	1:57:04	9:47	9:47	0/0
12.00	2:07:57	10:53	10:53	0/0
13.00	2:18:29	10:32	10:32	0/0
14.00	2:28:56	10:27	10:27	0/0
15.00	2:41:38	12:42	12:42	0/0
16.00	2:53:18	11:40	11:40	0/0
17.00	3:05:55	12:38	12:38	0/0
18.00	3:20:04	14:08	14:08	0/0
19.00	3:32:13	12:09	12:09	0/0
20.00	3:45:01	12:49	12:49	0/0
21.00	3:55:12	10:11	10:11	0/0
22.00	4:08:33	13:22	13:22	0/0
23.00	4:20:15	11:42	11:42	0/0
24.00	4:30:31	10:15	10:15	0/0
25.00	4:41:52	11:22	11:22	0/0
26.00	4:51:25	9:33	9:33	0/0
27.00	5:05:40	14:16	14:16	0/0
28.00	5:17:46	12:06	12:06	0/0
29.00	5:29:30	11:43	11:43	0/0
30.00	5:43:18	13:48	13:48	0/0
31.00	5:56:52	13:35	13:35	0/0
32.00	6:10:53	14:01	14:01	0/0
33.00	6:22:01	11:09	11:09	0/0
34.00	6:34:04	12:03	12:03	0/0
35.00	6:47:03	12:59	12:59	0/0
35.66	6:54:27	7:24	11:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.36%	More
800m	4:06	8:16	41.04%	More
1km	5:11	8:20	42.53%	More
Mile	8:46	8:46	43.12%	More
5k	29:25	9:28	43.68%	More
5 miles	49:09	9:50	42.86%	More
10k	1:03:02	10:09	41.88%	More
10 miles	1:42:33	10:15	42.66%	More
Half	2:18:24	10:34	41.89%	More
20 miles	3:43:47	11:11	40.74%	More
Mara	4:53:58	11:13	41.35%	More
50k	5:57:36	11:31	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	40.32
5km	31:11	10:02	41.21
5M	51:39	10:20	40.79
10km	1:05:02	10:28	40.59
10M	1:47:41	10:46	40.63
Half	2:23:23	10:57	40.12
20M	3:44:32	11:14	40.60
Mara	4:58:56	11:25	40.66

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