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Sat 14th Apr 2012 at 9:00am by Northumberland Stag

Run > General
  • Time
    28:35
  • Miles
    3.15
  • Min/mi
    9:04
  • Pacing
    93.6%
  • WAVA
    48.36
  • Cals
    424
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1549
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 174bpm avge - 204bpm max - 111cal

2) - 1m - 9:25(9:25/m) - 168bpm avge - 184bpm max - 147cal

3) - 1m - 9:18(9:18/m) - 169bpm avge - 176bpm max - 146cal

4) - 0.15m - 1:14(8:20/m) - 176bpm avge - 177bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 15.1%

Pace Zone: 9:20-9:39/mile: 25.6%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.3%
8:39 9:25 9:18 1:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:56 160 74-204 1268 0/0
0.25 1:57 57 7:39 189 179-195 1445 0/0
0.38 2:57 1:01 8:04 179 176-185 1444 0/0
0.50 4:01 1:03 8:26 179 175-186 1510 0/0
0.63 5:05 1:05 8:37 177 170-188 1526 0/0
0.75 6:15 1:10 9:20 174 168-178 1624 0/0
0.88 7:26 1:10 9:23 168 163-178 1576 0/0
1.00 8:38 1:12 9:38 166 161-173 1600 0/0
1.13 9:50 1:12 9:38 165 159-171 1590 0/0
1.25 11:01 1:11 9:26 168 161-178 1585 0/0
1.38 12:11 1:10 9:24 175 167-184 1644 0/0
1.50 13:22 1:11 9:28 172 169-179 1628 0/0
1.63 14:30 1:08 9:02 170 169-171 1535 0/0
1.75 15:41 1:11 9:29 170 168-170 1612 0/0
1.88 16:52 1:11 9:25 166 164-169 1563 0/0
2.00 18:03 1:12 9:32 168 165-169 1602 0/0
2.13 19:14 1:10 9:23 169 167-170 1585 0/0
2.25 20:25 1:11 9:31 168 167-170 1598 0/0
2.38 21:33 1:08 9:03 170 167-171 1539 0/0
2.50 22:43 1:10 9:21 169 168-171 1580 0/0
2.63 23:54 1:11 9:26 167 166-169 1574 0/0
2.75 25:05 1:11 9:32 167 166-170 1591 0/0
2.88 26:14 1:09 9:09 168 167-169 1538 0/0
3.00 27:21 1:07 8:56 172 168-176 1536 0/0
3.13 28:24 1:03 8:27 176 175-177 1487 0/0
3.15 28:35 11 7:51 177 177-177 1390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 47.85
    5km 28:10 9:04 48.38
    5M 46:39 9:20 47.48
    10km 58:44 9:27 47.01
    10M 1:37:15 9:44 46.52
    Half 2:09:29 9:53 46.05
    20M 3:22:46 10:08 45.89
    Mara 4:29:58 10:18 46.01
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