You can still access the old version of this page.

Sun 15th Apr 2012 at 10:00am by GalaxyGirl

Run > Race
  • Time
    59:12
  • Miles
    6.12
  • Min/mi
    9:40
  • Pacing
    92.1%
  • WAVA
    52.41
  • Cals
    625
  • Asc(m)
    310
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.85km - 59:12(6:01/km) - 625cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.6%

Pace Zone: 5:00-5:19/km: 5.1%

Pace Zone: 5:20-5:39/km: 17.1%

Pace Zone: 5:40-5:59/km: 27.5%

Pace Zone: 6:00-6:19/km: 22.3%

Pace Zone: 6:20-6:39/km: 12.8%

Pace Zone: 6:40-6:59/km: 6.1%

Pace Zone: 7:00-7:19/km: 3%
59:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:28 2:28 9:50 0/0
0.50 4:51 2:23 9:32 0/0
0.75 7:18 2:27 9:49 0/0
1.00 9:54 2:36 10:22 0/0
1.25 12:27 2:34 10:14 0/0
1.50 14:46 2:19 9:16 0/0
1.75 17:01 2:15 9:01 0/0
2.00 19:19 2:17 9:10 0/0
2.25 21:45 2:26 9:44 0/0
2.50 24:13 2:28 9:51 0/0
2.75 26:36 2:23 9:32 0/0
3.00 29:06 2:30 10:00 0/0
3.25 31:54 2:48 11:13 0/0
3.50 34:10 2:16 9:06 0/0
3.75 36:25 2:14 8:57 0/0
4.00 38:39 2:14 8:57 0/0
4.25 41:01 2:22 9:27 0/0
4.50 43:26 2:26 9:42 0/0
4.75 45:49 2:23 9:31 0/0
5.00 48:14 2:25 9:41 0/0
5.25 51:02 2:48 11:12 0/0
5.50 53:26 2:24 9:35 0/0
5.75 55:44 2:18 9:12 0/0
6.00 58:07 2:22 9:30 0/0
6.12 59:12 1:05 9:11 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.85
    5km 28:51 9:17 53.48
    5M 47:47 9:33 52.69
    10km 1:00:10 9:41 52.38
    10M 1:39:37 9:58 51.99
    Half 2:12:38 10:07 50.93
    20M 3:27:43 10:23 51.02
    Mara 4:36:33 10:33 50.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry