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Sat 14th Apr 2012 at 9:00am by Marigold

Run > General
  • Time
    15:06
  • Miles
    3.14
  • Min/mi
    4:49
  • Pacing
    96.3%
  • WAVA
    88.54
  • Cals
    298
  • BPM
    166
  • %MHR
    93.9
  • B/mi
    799
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 4:44(4:44/m) - 158bpm avge - 171bpm max - 79cal

2) - 1m - 4:48(4:48/m) - 171bpm avge - 174bpm max - 100cal

3) - 1m - 4:56(4:56/m) - 174bpm avge - 175bpm max - 106cal

4) - 0.14m - 38(4:38/m) - 173bpm avge - 174bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 37-143bpm (Sub 70%): 4.9%

HR Zone: 143-150bpm (71-75%): 0.8%

HR Zone: 150-158bpm (76-80%): 7.8%

HR Zone: 158-165bpm (81-85%): 7.8%

HR Zone: 165-173bpm (86-90%): 41.5%

HR Zone: 173-180bpm (91-95%): 37.2%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.6%

Pace Zone: 4:00-4:19/mile: 4.1%

Pace Zone: 4:20-4:39/mile: 24.1%

Pace Zone: 4:40-4:59/mile: 39.8%

Pace Zone: 5:00-5:19/mile: 20.6%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 1.9%
4:44 4:48 4:56 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 33 33 4:24 116 82-156 510 0/0
0.25 1:08 35 4:38 158 155-160 732 0/0
0.38 1:44 36 4:47 163 156-168 780 0/0
0.50 2:18 35 4:37 157 147-166 725 0/0
0.63 2:54 36 4:45 158 153-163 750 0/0
0.75 3:29 35 4:44 167 164-171 790 0/0
0.88 4:06 36 4:50 169 169-170 816 0/0
1.00 4:44 38 5:04 169 168-170 858 0/0
1.13 5:20 36 4:48 170 169-171 817 0/0
1.25 5:55 36 4:46 170 170-171 810 0/0
1.38 6:32 36 4:51 170 169-171 824 0/0
1.50 7:08 36 4:47 170 167-173 814 0/0
1.63 7:43 35 4:40 171 171-172 799 0/0
1.75 8:19 36 4:47 172 171-172 823 0/0
1.88 8:55 36 4:50 172 171-173 832 0/0
2.00 9:31 36 4:51 172 171-174 835 0/0
2.13 10:09 38 5:04 173 172-174 877 0/0
2.25 10:46 37 4:56 174 173-175 859 0/0
2.38 11:23 37 4:52 174 173-174 847 0/0
2.50 12:00 37 4:54 174 172-175 854 0/0
2.63 12:37 37 4:56 174 173-175 859 0/0
2.75 13:15 39 5:10 174 173-175 900 0/0
2.88 13:52 36 4:50 174 173-175 840 0/0
3.00 14:27 36 4:47 174 173-175 831 0/0
3.13 15:03 35 4:40 173 172-174 809 0/0
3.14 15:06 3 4:39 173 173-173 805 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:29 4:29 87.87
    5km 14:56 4:48 88.62
    5M 24:44 4:57 87.10
    10km 31:08 5:01 86.33
    10M 51:33 5:09 85.32
    Half 1:08:38 5:14 84.42
    20M 1:47:29 5:22 84.14
    Mara 2:23:06 5:28 84.38
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