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Sun 8th Apr 2012 at 12:00pm by Laurence

Run > Race
  • Good
  • Time
    1:13:30
  • Miles
    10.01
  • Min/mi
    7:21
  • Pacing
    93.7%
  • WAVA
    65.85
  • Cals
    1010
  • BPM
    168
  • %MHR
    91.9
  • B/mi
    1235
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Teifi 10

Split Summary

====

1) - 1m - 6:48(6:48/m) - 154bpm avge - 172bpm max - 68cal

2) - 1m - 6:58(6:58/m) - 166bpm avge - 172bpm max - 96cal

3) - 1m - 7:06(7:06/m) - 170bpm avge - 187bpm max - 100cal

4) - 1m - 7:18(7:18/m) - 170bpm avge - 174bpm max - 104cal

5) - 1m - 7:25(7:25/m) - 171bpm avge - 173bpm max - 105cal

6) - 1m - 7:29(7:29/m) - 171bpm avge - 174bpm max - 107cal

7) - 1m - 7:37(7:37/m) - 172bpm avge - 174bpm max - 109cal

8) - 1m - 7:32(7:32/m) - 170bpm avge - 173bpm max - 107cal

9) - 1m - 7:47(7:47/m) - 169bpm avge - 174bpm max - 109cal

10) - 0.97m - 7:30(7:42/m) - 170bpm avge - 175bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 1.8%

HR Zone: 142-150bpm (71-75%): 0.9%

HR Zone: 150-157bpm (76-80%): 1.9%

HR Zone: 157-164bpm (81-85%): 8%

HR Zone: 164-171bpm (86-90%): 43.5%

HR Zone: 171-178bpm (91-95%): 43.5%

HR Zone: 178-185bpm (96-100%): 0.1%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 21.2%

Pace Zone: 7:20-7:39/mile: 23.3%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 1.8%
6:48 6:58 7:06 7:18 7:25 7:29 7:37 7:32 7:47 7:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:39 144 97-168 957 2/7
1.00 6:47 3:27 6:55 161 156-172 1113 3/5
1.50 10:11 3:25 6:49 164 162-168 1118 2/6
2.00 13:45 3:34 7:08 169 163-172 1205 14/0
2.50 17:24 3:39 7:18 171 169-173 1248 7/2
3.00 20:51 3:27 6:53 170 165-187 1170 3/13
3.50 24:29 3:39 7:17 170 169-172 1238 15/4
4.00 28:09 3:40 7:20 170 164-174 1245 2/14
4.50 31:48 3:39 7:19 170 167-173 1243 5/1
5.00 35:34 3:45 7:31 172 170-173 1292 8/4
5.50 39:22 3:48 7:36 171 169-173 1298 5/6
6.00 43:03 3:42 7:23 171 167-174 1263 5/4
6.50 46:48 3:45 7:30 172 170-174 1289 5/4
7.00 50:40 3:52 7:44 171 170-174 1323 6/2
7.50 54:28 3:48 7:36 171 168-173 1298 1/8
8.00 58:12 3:44 7:28 169 166-171 1261 0/10
8.50 1:02:00 3:48 7:37 168 167-170 1279 1/5
9.00 1:05:59 3:59 7:57 170 168-173 1352 8/4
9.50 1:09:53 3:54 7:48 169 165-173 1318 8/3
9.97 1:13:30 3:37 7:39 172 170-175 1316 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 7:11
    19 4.0% 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.22% More
    800m 3:17 6:35 58.64% More
    1km 4:08 6:40 61.05% More
    Mile 6:45 6:45 64.30% More
    5k 21:33 6:56 67.23% More
    5 miles 35:32 7:06 66.42% More
    10k 44:34 7:10 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 78.01
    5km 19:49 6:23 73.12
    5M 33:47 6:45 69.87
    10km 43:05 6:56 68.38
    10M 1:13:25 7:21 65.85
    Half 1:39:21 7:35 64.19
    20M 2:39:34 7:59 62.48
    Mara 3:35:55 8:14 61.70

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