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Sat 7th Apr 2012 at 9:00am by FurryFeet

Run > Race
  • Time
    18:22
  • Miles
    3.11
  • Min/mi
    5:54
  • Pacing
    95.7%
  • WAVA
    74.20
  • Cals
    268
  • BPM
    160
  • %MHR
    92.9
  • B/mi
    944
  • Asc(m)
    52
  • Surface
    Trail

Notes & Comments

Newbury Parkrun

Split Summary

====

1) - 0.62m - 3:40(5:53/m) - 153bpm avge - 175bpm max - 23cal

2) - 0.62m - 3:37(5:49/m) - 159bpm avge - 162bpm max - 58cal

3) - 0.62m - 3:39(5:52/m) - 162bpm avge - 164bpm max - 60cal

4) - 0.62m - 3:40(5:54/m) - 164bpm avge - 167bpm max - 62cal

5) - 0.62m - 3:41(5:56/m) - 166bpm avge - 168bpm max - 63cal

6) - 0.02m - 7(4:28/m) - 168bpm avge - 168bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): 4.8%

HR Zone: 133-140bpm (71-75%): 1%

HR Zone: 140-146bpm (76-80%): 1.4%

HR Zone: 146-153bpm (81-85%): 0.5%

HR Zone: 153-159bpm (86-90%): 17.4%

HR Zone: 159-166bpm (91-95%): 47.3%

HR Zone: 166-172bpm (96-100%): 25.1%

HR Zone: undefined: 2.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 19.4%

Pace Zone: 5:40-5:59/mile: 37.9%

Pace Zone: 6:00-6:19/mile: 28.2%

Pace Zone: 6:20-6:39/mile: 6.8%
3:40 3:37 3:39 3:40 3:41 7
Mizzy
Well done on the pb today

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:24 117 89-140 631 0/0
0.25 1:23 42 5:39 159 146-170 898 0/0
0.38 2:07 44 5:54 170 166-174 1004 0/0
0.50 2:53 46 6:06 165 154-175 1007 0/0
0.63 3:39 46 6:11 154 153-155 953 0/0
0.75 4:22 43 5:41 156 155-158 886 0/0
0.88 5:05 44 5:49 158 156-159 919 0/0
1.00 5:50 44 5:56 159 158-160 942 0/0
1.13 6:33 43 5:47 160 159-160 925 0/0
1.25 7:18 45 5:56 161 160-161 956 0/0
1.38 8:03 45 6:02 160 160-161 965 0/0
1.50 8:49 46 6:08 161 159-162 988 0/0
1.63 9:33 43 5:48 162 160-163 939 0/0
1.75 10:15 43 5:43 163 162-163 933 0/0
1.88 10:58 42 5:36 163 163-164 914 0/0
2.00 11:40 42 5:40 163 162-163 923 0/0
2.13 12:22 42 5:36 163 162-164 914 0/0
2.25 13:08 46 6:09 165 164-166 1014 0/0
2.38 13:52 43 5:48 165 164-167 957 0/0
2.50 14:39 47 6:19 166 166-167 1049 0/0
2.63 15:25 46 6:05 166 166-167 1011 0/0
2.75 16:10 45 6:00 165 165-166 991 0/0
2.88 16:55 45 6:01 166 165-167 1000 0/0
3.00 17:40 45 5:59 166 165-166 993 0/0
3.13 18:20 40 5:21 167 166-168 894 0/0
3.13 18:22 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.94% More
    800m 2:48 5:38 63.92% More
    1km 3:31 5:40 66.82% More
    Mile 5:48 5:48 69.79% More
    5k 18:13 5:52 74.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.89
    5km 18:21 5:54 74.26
    5M 30:28 6:06 72.69
    10km 38:25 6:11 71.88
    10M 1:03:47 6:23 70.93
    Half 1:25:04 6:30 70.10
    20M 2:13:33 6:41 69.67
    Mara 2:58:06 6:48 69.74
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