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Sat 7th Apr 2012 at 9:00am by The_Saint

Run > Race
  • Time
    20:56
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    94.6%
  • WAVA
    68.28
  • Cals
    347
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    982
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 138bpm avge - 146bpm max - 101cal

2) - 1m - 6:59(6:59/m) - 148bpm avge - 150bpm max - 118cal

3) - 1m - 6:55(6:55/m) - 155bpm avge - 160bpm max - 119cal

4) - 0.11m - 31(4:58/m) - 164bpm avge - 167bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 2.5%
6:30 6:59 6:55 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:31 109 78-134 711 0/0
0.25 1:37 48 6:27 138 135-141 890 0/0
0.38 2:27 50 6:37 142 141-143 940 0/0
0.50 3:14 47 6:16 142 142-143 890 0/0
0.63 4:01 47 6:18 142 140-143 894 0/0
0.75 4:50 49 6:33 143 141-143 937 0/0
0.88 5:39 49 6:33 143 142-143 937 0/0
1.00 6:30 50 6:42 145 143-146 973 0/0
1.13 7:21 51 6:48 146 145-146 992 0/0
1.25 8:11 51 6:46 146 146-147 987 0/0
1.38 9:03 52 6:52 147 146-148 1010 0/0
1.50 9:55 52 6:54 148 148-149 1022 0/0
1.63 10:49 54 7:15 146 144-148 1059 0/0
1.75 11:43 54 7:12 148 147-149 1065 0/0
1.88 12:35 52 6:54 149 149-150 1027 0/0
2.00 13:29 54 7:10 150 149-150 1075 0/0
2.13 14:20 51 6:52 152 149-154 1043 0/0
2.25 15:14 54 7:13 153 152-154 1105 0/0
2.38 16:09 55 7:18 152 151-152 1110 0/0
2.50 16:59 50 6:40 153 151-155 1020 0/0
2.63 17:51 53 7:00 157 156-157 1100 0/0
2.75 18:43 52 6:54 156 155-156 1077 0/0
2.88 19:35 51 6:51 156 155-157 1068 0/0
3.00 20:24 49 6:35 158 157-160 1041 0/0
3.10 20:55 31 5:03 164 160-167 828 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.18% More
    800m 3:07 6:17 60.44% More
    1km 3:55 6:17 63.51% More
    Mile 6:26 6:26 66.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.55
    5km 20:55 6:44 68.20
    5M 34:59 7:00 66.39
    10km 44:15 7:07 65.48
    10M 1:14:03 7:24 64.18
    Half 1:39:10 7:34 63.21
    20M 2:36:42 7:50 62.50
    Mara 3:29:52 8:01 62.35

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 72
VO2Max
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