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Sat 31st Mar 2012 at 11:00am by grimnortherner

Run > Race
  • Not good
  • drizzle
  • cold
  • Time
    1:57:19
  • Miles
    13.26
  • Min/mi
    8:51
  • Pacing
    93.8%
  • WAVA
    50.06
  • Cals
    2314
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1487
  • Asc(m)
    940
  • Surface
    Road

Notes & Comments

Prague Half Marathon

no sleep!

Split Summary

====

1) - 13.26m - 1:57:19(8:51/m) - 168bpm avge - 185bpm max - 2314cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 20.8%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.4%
1:57:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:41 159 134-172 1381 0/0
1.00 8:39 4:19 8:38 158 154-162 1364 0/0
1.50 12:55 4:15 8:31 159 155-164 1354 0/0
2.00 17:12 4:17 8:34 162 158-167 1387 0/0
2.50 21:30 4:18 8:36 162 159-166 1393 0/0
3.00 25:50 4:20 8:41 161 158-165 1398 0/0
3.50 30:21 4:31 9:02 161 158-163 1454 0/0
4.00 34:38 4:16 8:33 165 160-170 1410 0/0
4.50 38:55 4:18 8:35 163 156-167 1400 0/0
5.00 43:14 4:19 8:37 165 162-168 1423 0/0
5.50 47:30 4:16 8:33 168 166-170 1436 0/0
6.00 51:52 4:22 8:44 169 165-173 1475 0/0
6.50 56:23 4:31 9:01 168 161-174 1516 0/0
7.00 1:00:44 4:21 8:42 170 167-173 1478 0/0
7.50 1:05:08 4:25 8:49 171 165-177 1508 0/0
8.00 1:09:36 4:28 8:55 171 164-176 1526 0/0
8.50 1:14:00 4:24 8:48 170 164-174 1496 0/0
9.00 1:18:28 4:28 8:56 172 170-174 1535 0/0
9.50 1:23:15 4:47 9:34 172 169-174 1647 0/0
10.00 1:27:47 4:32 9:03 171 166-175 1548 0/0
10.50 1:32:18 4:31 9:03 173 170-176 1565 0/0
11.00 1:36:48 4:30 9:00 174 170-177 1566 0/0
11.50 1:41:35 4:47 9:34 174 172-176 1665 0/0
12.00 1:46:01 4:26 8:51 176 173-179 1558 0/0
12.50 1:50:42 4:41 9:23 177 175-181 1660 0/0
13.00 1:55:14 4:32 9:05 178 174-181 1616 0/0
13.26 1:57:18 2:04 7:59 183 181-185 1462 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 49.90
    5km 25:12 8:07 50.99
    5M 41:43 8:21 50.50
    10km 52:32 8:27 50.25
    10M 1:26:59 8:42 50.30
    Half 1:55:49 8:50 49.67
    20M 3:01:22 9:04 50.26
    Mara 4:01:28 9:13 50.34
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