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Sun 1st Apr 2012 at 10:00am by tr_88

Run > Race
  • Time
    2:06:17
  • Miles
    13.25
  • Min/mi
    9:32
  • Pacing
    93%
  • WAVA
    46.46
  • Cals
    1626
  • BPM
    189
  • %MHR
    85.2
  • B/mi
    1802
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Reading Half Marathon 2012

Split Summary

====

1) - 1m - 10:15(10:15/m) - 170bpm avge - 188bpm max - 122cal

2) - 1m - 9:43(9:43/m) - 186bpm avge - 192bpm max - 123cal

3) - 1m - 9:53(9:53/m) - 192bpm avge - 202bpm max - 124cal

4) - 1m - 9:40(9:40/m) - 185bpm avge - 190bpm max - 124cal

5) - 1m - 9:36(9:36/m) - 185bpm avge - 191bpm max - 123cal

6) - 1m - 9:41(9:41/m) - 183bpm avge - 194bpm max - 121cal

7) - 1m - 9:30(9:30/m) - 190bpm avge - 197bpm max - 127cal

8) - 1m - 9:27(9:27/m) - 193bpm avge - 200bpm max - 123cal

9) - 1m - 9:32(9:32/m) - 193bpm avge - 198bpm max - 121cal

10) - 1m - 9:20(9:21/m) - 192bpm avge - 196bpm max - 123cal

11) - 1m - 9:13(9:13/m) - 192bpm avge - 197bpm max - 123cal

12) - 1m - 9:16(9:16/m) - 195bpm avge - 198bpm max - 122cal

13) - 1m - 9:10(9:10/m) - 199bpm avge - 206bpm max - 122cal

14) - 0.25m - 2:00(8:05/m) - 206bpm avge - 208bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 66-175bpm (Sub 70%): 4.9%

HR Zone: 175-183bpm (71-75%): 10%

HR Zone: 183-191bpm (76-80%): 36.7%

HR Zone: 191-199bpm (81-85%): 41.7%

HR Zone: 199-206bpm (86-90%): 6.3%

HR Zone: 206-214bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 17.5%

Pace Zone: 9:40-9:59/mile: 13.3%

Pace Zone: 10:00-10:19/mile: 10.4%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.6%
10:15 9:43 9:53 9:40 9:36 9:41 9:30 9:27 9:32 9:20 9:13 9:16 9:10 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:02 5:02 10:05 160 153-163 1613 3/2
1.00 10:14 5:12 10:24 180 163-188 1871 8/0
1.50 15:12 4:58 9:56 186 175-192 1847 3/1
2.00 19:57 4:45 9:30 187 178-192 1776 5/3
2.50 25:07 5:10 10:20 194 186-202 2006 26/1
3.00 29:51 4:43 9:26 190 181-200 1793 3/0
3.50 34:34 4:44 9:27 186 179-190 1759 2/6
4.00 39:31 4:56 9:53 184 178-189 1818 2/4
4.50 44:22 4:51 9:42 183 176-188 1776 3/7
5.00 49:07 4:45 9:30 187 178-191 1776 1/8
5.50 53:50 4:43 9:26 182 172-190 1716 0/14
6.00 58:47 4:58 9:56 186 177-194 1846 5/3
6.50 1:03:32 4:45 9:30 190 183-197 1805 8/5
7.00 1:08:18 4:46 9:32 190 181-195 1811 3/6
7.50 1:13:01 4:43 9:26 194 190-200 1830 14/0
8.00 1:17:46 4:44 9:29 192 187-197 1820 5/4
8.50 1:22:34 4:48 9:36 192 170-198 1843 5/1
9.00 1:27:18 4:44 9:28 194 191-198 1837 1/3
9.50 1:31:55 4:38 9:15 194 189-196 1795 5/3
10.00 1:36:38 4:43 9:25 190 179-195 1790 0/12
10.50 1:41:16 4:38 9:16 190 187-195 1760 0/8
11.00 1:45:51 4:36 9:11 194 190-197 1783 1/5
11.50 1:50:26 4:35 9:10 195 189-198 1787 6/1
12.00 1:55:08 4:41 9:23 195 193-197 1829 2/5
12.50 1:59:41 4:33 9:06 198 195-201 1801 2/2
13.00 2:04:18 4:38 9:16 200 195-206 1852 7/3
13.25 2:06:18 2:00 8:08 206 204-208 1675 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.7% 9:47
    17 1.6% 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 35.65% More
    800m 4:17 8:36 39.42% More
    1km 5:28 8:49 40.26% More
    Mile 8:54 8:54 42.53% More
    5k 28:23 9:08 45.27% More
    5 miles 46:19 9:16 45.48% More
    10k 57:43 9:17 45.74% More
    10 miles 1:34:07 9:25 46.49% More
    Half 2:04:48 9:32 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 62.88
    5km 22:53 7:22 56.15
    5M 40:04 8:01 52.58
    10km 51:45 8:20 51.01
    10M 1:30:39 9:04 48.26
    Half 2:04:36 9:31 46.17
    20M 3:25:06 10:15 44.45
    Mara 4:41:54 10:46 43.12
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