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Sun 1st Apr 2012 at 9:00pm by CottamRunner

Run > Trail Run
  • warm
  • Time
    6:51:51
  • Miles
    28.02
  • Min/mi
    14:42
  • WAVA
    32.48
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

L50 Recce - Pooley Bridge to Ambleside (excl. Howton checkpoint). 28 miles (concensus view).

Splits: 34.50 / 1.09.39 (34.59) / 1.55.26 (45.47) / 2.30.42 (35.16) / 3.34.42 (1.04.00) / 4.26.26 (51.44) / 5.25.45 (59.19) / 6.07.32 (41.47) / 6.49.25 (41.53) / 6.51.51

Si struggled between CP1&2 so we lost time. He pulled out at CP2. Strong finish after that so happy enough - and used roadbook well.
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