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Sun 1st Apr 2012 at 9:00am by Foxy

Run > Race

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Time
3:56:14
Miles
26.52
Min/mi
8:54
Pacing
87.5%
WAVA
53.50
Cals
3378
Asc(m)
726
Surface
Road

Notes & Comments

Sussex Marathon - uk's toughest road marathon

Split Summary
===
1) 1m - 9:50(9:50/m) - 150cal - 6.1/8.73mph
2) 1m - 8:26(8:26/m) - 129cal - 7.11/8.76mph
3) 1m - 8:28(8:28/m) - 127cal - 7.09/9.1mph
4) 1m - 8:12(8:12/m) - 127cal - 7.31/8.16mph
5) 1m - 8:59(8:59/m) - 128cal - 6.68/7.96mph
6) 1m - 8:40(8:40/m) - 127cal - 6.92/9.67mph
7) 1m - 8:56(8:56/m) - 128cal - 6.72/8.76mph
8) 1m - 9:07(9:07/m) - 128cal - 6.57/8.17mph
9) 1m - 9:30(9:30/m) - 124cal - 6.32/8.26mph
10) 1m - 8:19(8:19/m) - 128cal - 7.21/8.98mph
11) 1m - 9:11(9:11/m) - 129cal - 6.54/9.4mph
12) 1m - 9:36(9:36/m) - 127cal - 6.25/7.91mph
13) 1m - 9:16(9:16/m) - 127cal - 6.47/8.54mph
14) 1m - 8:25(8:25/m) - 127cal - 7.13/8.86mph
15) 1m - 8:25(8:25/m) - 129cal - 7.13/9.08mph
16) 1m - 9:09(9:09/m) - 127cal - 6.56/9.16mph
17) 1m - 8:03(8:03/m) - 128cal - 7.45/9.52mph
18) 1m - 9:19(9:19/m) - 128cal - 6.44/8.51mph
19) 1m - 10:16(10:16/m) - 128cal - 5.85/7.87mph
20) 1m - 8:42(8:42/m) - 126cal - 6.89/8.01mph
21) 1m - 8:33(8:33/m) - 126cal - 7.02/9mph
22) 1m - 8:59(8:59/m) - 128cal - 6.68/8.9mph
23) 1m - 9:14(9:14/m) - 127cal - 6.5/8.87mph
24) 1m - 8:56(8:56/m) - 129cal - 6.72/8.68mph
25) 1m - 9:38(9:38/m) - 128cal - 6.23/9.11mph
26) 1m - 9:26(9:26/m) - 128cal - 6.36/8mph
27) 0.32m - 2:42(8:29/m) - 40cal - 7.07/8.74mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 2.7%
Pace Zone: 7:20-7:39/m: 5.6%
Pace Zone: 7:40-7:59/m: 9.1%
Pace Zone: 8:00-8:19/m: 12.8%
Pace Zone: 8:20-8:39/m: 12.9%
Pace Zone: 8:40-8:59/m: 10.1%
Pace Zone: 9:00-9:19/m: 9.4%
Pace Zone: 9:20-9:39/m: 7.7%
Pace Zone: 9:40-9:59/m: 8.4%
Pace Zone: 10:00-10:19/m: 7.2%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 2.7%
Pace Zone: 11:00-11:19/m: 1.9%

Max Speed
===
9.67mph

9:50 8:26 8:28 8:12 8:59 8:40 8:56 9:07 9:30 8:19 9:11 9:36 9:16 8:25 8:25 9:09 8:03 9:19 10:16 8:42 8:33 8:59 9:14 8:56 9:38 9:26 2:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:11	8:11	8:11	0/0
2.00	16:36	8:25	8:25	0/0
3.00	25:04	8:28	8:28	0/0
4.00	33:17	8:13	8:13	0/0
5.00	42:16	8:59	8:59	0/0
6.00	50:55	8:40	8:40	0/0
7.00	59:51	8:56	8:56	0/0
8.00	1:08:59	9:07	9:07	0/0
9.00	1:18:28	9:30	9:30	0/0
10.00	1:26:47	8:18	8:18	0/0
11.00	1:35:58	9:11	9:11	0/0
12.00	1:45:34	9:36	9:36	0/0
13.00	1:54:50	9:16	9:16	0/0
14.00	2:03:15	8:25	8:25	0/0
15.00	2:11:40	8:25	8:25	0/0
16.00	2:20:48	9:08	9:08	0/0
17.00	2:28:50	8:02	8:02	0/0
18.00	2:38:10	9:20	9:20	0/0
19.00	2:48:26	10:15	10:15	0/0
20.00	2:57:09	8:43	8:43	0/0
21.00	3:05:41	8:33	8:33	0/0
22.00	3:14:40	8:59	8:59	0/0
23.00	3:23:54	9:14	9:14	0/0
24.00	3:32:50	8:56	8:56	0/0
25.00	3:42:28	9:38	9:38	0/0
26.00	3:51:53	9:26	9:26	0/0
26.32	3:54:36	2:43	8:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.30%	More
800m	3:44	7:31	46.96%	More
1km	4:43	7:35	48.76%	More
Mile	7:46	7:46	50.92%	More
5k	25:57	8:21	51.78%	More
5 miles	42:14	8:27	51.63%	More
10k	52:41	8:29	51.63%	More
10 miles	1:26:45	8:41	51.77%	More
Half	1:55:32	8:49	51.41%	More
20 miles	2:57:08	8:51	52.72%	More
Mara	3:53:38	8:55	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:20	7:50	55.20
5M	40:18	8:04	54.10
10km	50:44	8:10	53.62
10M	1:24:01	8:24	53.45
Half	1:51:51	8:32	52.69
20M	2:55:10	8:46	53.31
Mara	3:53:13	8:54	53.39

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