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Sun 1st Apr 2012 at 10:00am by wshippin

Run > Race

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Time
2:23:49
Miles
20.01
Min/mi
7:11
Pacing
92.5%
WAVA
62.43
Cals
2353
Asc(m)
272
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:16(4:16/km) - 71cal

2) - 1km - 4:01(4:01/km) - 72cal

3) - 1km - 4:15(4:15/km) - 73cal

4) - 1km - 4:16(4:16/km) - 73cal

5) - 1km - 4:39(4:39/km) - 73cal

6) - 1km - 4:05(4:05/km) - 72cal

7) - 1km - 4:08(4:08/km) - 73cal

8) - 1km - 4:23(4:23/km) - 73cal

9) - 1km - 4:16(4:16/km) - 73cal

10) - 1km - 4:16(4:16/km) - 72cal

11) - 1km - 4:25(4:25/km) - 74cal

12) - 1km - 4:36(4:36/km) - 73cal

13) - 1km - 4:16(4:16/km) - 73cal

14) - 1km - 4:37(4:37/km) - 73cal

15) - 1km - 4:28(4:28/km) - 73cal

16) - 1km - 4:02(4:02/km) - 73cal

17) - 1km - 4:33(4:33/km) - 74cal

18) - 1km - 4:36(4:36/km) - 73cal

19) - 1km - 4:35(4:35/km) - 73cal

20) - 1km - 4:29(4:29/km) - 74cal

21) - 1km - 4:41(4:41/km) - 74cal

22) - 1km - 4:48(4:48/km) - 74cal

23) - 1km - 4:37(4:37/km) - 73cal

24) - 1km - 4:53(4:53/km) - 74cal

25) - 1km - 4:40(4:40/km) - 73cal

26) - 1km - 4:44(4:44/km) - 74cal

27) - 1km - 4:44(4:44/km) - 73cal

28) - 1km - 4:42(4:42/km) - 74cal

29) - 1km - 4:46(4:46/km) - 73cal

30) - 1km - 4:38(4:38/km) - 74cal

31) - 1km - 4:34(4:34/km) - 73cal

32) - 1km - 4:06(4:06/km) - 72cal

33) - 0.2km - 43(3:36/km) - 14cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.4%

Pace Zone: 3:40-3:59/km: 6.7%

Pace Zone: 4:00-4:19/km: 25.1%

Pace Zone: 4:20-4:39/km: 33.5%

Pace Zone: 4:40-4:59/km: 21.5%

Pace Zone: 5:00-5:19/km: 8.3%

Pace Zone: 5:20-5:39/km: 2.2%

4:16 4:01 4:15 4:16 4:39 4:05 4:08 4:23 4:16 4:16 4:25 4:36 4:16 4:37 4:28 4:02 4:33 4:36 4:35 4:29 4:41 4:48 4:37 4:53 4:40 4:44 4:44 4:42 4:46 4:38 4:34 4:06 43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:40	6:40	6:40	0/0
2.00	13:26	6:46	6:46	0/0
3.00	20:43	7:17	7:17	0/0
4.00	27:21	6:37	6:37	0/0
5.00	34:15	6:54	6:54	0/0
6.00	41:10	6:55	6:55	0/0
7.00	48:14	7:04	7:04	0/0
8.00	55:18	7:04	7:04	0/0
9.00	1:02:44	7:26	7:26	0/0
10.00	1:09:24	6:39	6:39	0/0
11.00	1:16:46	7:22	7:22	0/0
12.00	1:24:12	7:26	7:26	0/0
13.00	1:31:32	7:21	7:21	0/0
14.00	1:39:10	7:38	7:38	0/0
15.00	1:46:51	7:41	7:41	0/0
16.00	1:54:24	7:33	7:33	0/0
17.00	2:02:02	7:38	7:38	0/0
18.00	2:09:40	7:39	7:39	0/0
19.00	2:17:04	7:23	7:23	0/0
19.99	2:23:49	6:45	6:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.32%	More
800m	3:06	6:14	54.37%	More
1km	3:56	6:20	56.46%	More
Mile	6:35	6:35	58.77%	More
5k	21:08	6:48	60.67%	More
5 miles	34:12	6:50	61.60%	More
10k	42:33	6:51	62.05%	More
10 miles	1:09:22	6:56	62.35%	More
Half	1:32:19	7:03	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	75.08
5km	18:09	5:51	70.62
5M	30:48	6:10	68.40
10km	39:13	6:19	67.32
10M	1:06:33	6:39	64.99
Half	1:29:50	6:51	63.46
20M	2:23:44	7:11	62.43
Mara	3:14:02	7:24	62.10

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