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Thu 29th Mar 2012 at 6:00pm by Kev C

Run > Race

  • Time
    43:33
  • Miles
    6.09
  • Min/mi
    7:09
  • WAVA
    63.11
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Very hot. Third overall. Nick c 45m just behind me.
21.34 21.59

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Bespoke Fields

conc curls
Under grip Pull ups/dips superset
PullUps u/a
Dips
Bench press
Lat Pull down
Pull ups - overarm
Seated cable row
Shoulder press
Shoulder fly
Tricep press/curl superset
Curls
Hammer curls
Tricep cable press
Squats
Deadlift
Crunchies
bent over row
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