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Sat 31st Mar 2012 at 11:00am by garryv

Run > General

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Time
1:58:18
Miles
13.92
Min/mi
8:30
Pacing
91.3%
WAVA
56.15
Cals
1913
Asc(m)
309
Surface
Road

Notes & Comments

Coniston 14

Split Summary

====

1) - 1m - 8:40(8:40/m) - 134cal

2) - 1m - 8:16(8:16/m) - 138cal

3) - 1m - 8:18(8:18/m) - 138cal

4) - 1m - 7:58(7:58/m) - 138cal

5) - 1m - 8:34(8:34/m) - 138cal

6) - 1m - 8:33(8:33/m) - 137cal

7) - 1m - 8:42(8:42/m) - 135cal

8) - 1m - 8:36(8:36/m) - 138cal

9) - 1m - 8:36(8:36/m) - 138cal

10) - 1m - 8:58(8:58/m) - 140cal

11) - 1m - 8:39(8:39/m) - 137cal

12) - 1m - 9:27(9:27/m) - 139cal

13) - 1m - 8:08(8:08/m) - 137cal

14) - 0.92m - 6:54(7:30/m) - 126cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.3%

8:40 8:16 8:18 7:58 8:34 8:33 8:42 8:36 8:36 8:58 8:39 9:27 8:08 6:54

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	0/0
1.00	8:40	4:23	8:45	0/0
1.50	12:48	4:08	8:16	0/0
2.00	16:55	4:08	8:16	0/0
2.50	21:01	4:06	8:11	0/0
3.00	25:13	4:12	8:25	0/0
3.50	29:14	4:01	8:02	0/0
4.00	33:12	3:57	7:55	0/0
4.50	37:27	4:15	8:31	0/0
5.00	41:46	4:18	8:37	0/0
5.50	45:59	4:13	8:26	0/0
6.00	50:19	4:20	8:40	0/0
6.50	54:48	4:29	8:59	0/0
7.00	59:01	4:13	8:26	0/0
7.50	1:03:23	4:22	8:44	0/0
8.00	1:07:37	4:14	8:27	0/0
8.50	1:11:59	4:22	8:45	0/0
9.00	1:16:12	4:14	8:27	0/0
9.50	1:20:38	4:25	8:51	0/0
10.00	1:25:10	4:32	9:05	0/0
10.50	1:29:23	4:13	8:26	0/0
11.00	1:33:49	4:26	8:52	0/0
11.50	1:38:21	4:32	9:04	0/0
12.00	1:43:15	4:54	9:49	0/0
12.50	1:47:14	3:58	7:56	0/0
13.00	1:51:23	4:10	8:20	0/0
13.50	1:55:19	3:55	7:50	0/0
13.92	1:58:18	2:59	7:08	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:08	7:46	58.22
5M	39:58	8:00	57.15
10km	50:19	8:06	56.65
10M	1:23:19	8:20	56.51
Half	1:50:56	8:28	55.70
20M	2:53:42	8:41	56.37
Mara	3:51:16	8:50	56.45

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