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Sat 31st Mar 2012 at 9:00am by Maunders

Run > Race
  • Time
    19:57
  • Miles
    3.14
  • Min/mi
    6:21
  • Pacing
    94.7%
  • WAVA
    71.68
  • Cals
    420
  • BPM
    171
  • %MHR
    91.6
  • B/mi
    1089
  • Asc(m)
    142
  • Surface
    Mixed

Notes & Comments

colwick parkrun Split Summary

====

1) - 0.62m - 3:50(6:10/m) - 159bpm avge - 174bpm max - 82cal

2) - 0.62m - 4:00(6:27/m) - 172bpm avge - 175bpm max - 83cal

3) - 0.62m - 4:00(6:26/m) - 175bpm avge - 178bpm max - 84cal

4) - 0.62m - 3:55(6:19/m) - 177bpm avge - 179bpm max - 83cal

5) - 0.62m - 4:01(6:28/m) - 180bpm avge - 182bpm max - 84cal

6) - 0.03m - 11(5:28/m) - 182bpm avge - 183bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 5.5%

HR Zone: 148-155bpm (71-75%): 0.4%

HR Zone: 155-161bpm (76-80%): 1.1%

HR Zone: 161-168bpm (81-85%): 12.4%

HR Zone: 168-174bpm (86-90%): 20.4%

HR Zone: 174-181bpm (91-95%): 51.6%

HR Zone: 181-187bpm (96-100%): 8.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 17.3%

Pace Zone: 6:00-6:19/mile: 21.3%

Pace Zone: 6:20-6:39/mile: 23.2%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.1%
3:50 4:00 4:00 3:55 4:01 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 131 103-161 712 0/0
0.25 1:28 47 6:14 167 161-174 1041 0/0
0.38 2:14 46 6:11 165 163-166 1019 0/0
0.50 3:02 49 6:29 166 166-166 1076 0/0
0.63 3:51 48 6:27 166 163-169 1071 0/0
0.75 4:41 50 6:38 170 169-170 1126 0/0
0.88 5:27 46 6:12 171 170-171 1059 0/0
1.00 6:18 50 6:44 172 171-173 1157 0/0
1.13 7:04 46 6:10 172 171-173 1060 0/0
1.25 7:53 49 6:33 174 173-175 1141 0/0
1.38 8:43 50 6:38 174 171-175 1154 0/0
1.50 9:32 49 6:33 175 174-176 1147 0/0
1.63 10:18 46 6:08 175 175-176 1075 0/0
1.75 11:05 47 6:15 176 176-177 1101 0/0
1.88 11:53 48 6:27 177 176-178 1140 0/0
2.00 12:41 48 6:27 177 175-178 1142 0/0
2.13 13:30 48 6:24 177 174-178 1134 0/0
2.25 14:16 46 6:10 178 177-178 1097 0/0
2.38 15:03 47 6:19 178 177-178 1123 0/0
2.50 15:51 48 6:24 178 176-179 1140 0/0
2.63 16:39 48 6:22 180 179-180 1146 0/0
2.75 17:26 47 6:18 180 180-180 1135 0/0
2.88 18:15 49 6:31 180 180-181 1172 0/0
3.00 19:04 49 6:32 181 181-182 1183 0/0
3.13 19:51 47 6:16 180 177-182 1129 0/0
3.14 19:57 6 7:01 183 183-183 1283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.27
    5km 19:44 6:21 71.73
    5M 32:40 6:32 70.52
    10km 41:08 6:37 69.87
    10M 1:08:06 6:49 69.21
    Half 1:30:41 6:55 68.54
    20M 2:22:00 7:06 68.38
    Mara 3:09:04 7:13 68.59

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