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Sun 25th Mar 2012 at 10:00am by Full Bananas

Run > Race

warm

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Time
1:25:00
Miles
13.17
Min/mi
6:27
Pacing
94.4%
WAVA
69.23
Cals
1548
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Started race with sore back and it caught up with me after about 10 miles. Stomach muscules ached and found it hard to push on. Other than that legs felt ok.

Split Summary

====

1) - 1m - 6:23(6:23/m) - 116cal

2) - 1m - 6:26(6:26/m) - 117cal

3) - 1m - 6:26(6:26/m) - 118cal

4) - 1m - 6:26(6:26/m) - 118cal

5) - 1m - 6:27(6:27/m) - 117cal

6) - 1m - 6:21(6:21/m) - 116cal

7) - 1m - 6:21(6:21/m) - 118cal

8) - 1m - 6:26(6:26/m) - 118cal

9) - 1m - 6:21(6:21/m) - 118cal

10) - 1m - 6:30(6:30/m) - 118cal

11) - 1m - 6:31(6:31/m) - 118cal

12) - 1m - 6:43(6:43/m) - 119cal

13) - 1m - 6:39(6:39/m) - 117cal

14) - 0.17m - 59(5:56/m) - 20cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 12.6%

Pace Zone: 6:00-6:19/mile: 19.2%

Pace Zone: 6:20-6:39/mile: 24.3%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.2%

6:23 6:26 6:26 6:26 6:27 6:21 6:21 6:26 6:21 6:30 6:31 6:43 6:39 59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	3/9
1.00	6:18	3:17	6:33	8/2
1.50	9:35	3:18	6:35	5/2
2.00	12:44	3:09	6:17	0/8
2.50	15:56	3:12	6:23	5/3
3.00	19:10	3:14	6:29	2/2
3.50	22:22	3:12	6:23	2/4
4.00	25:37	3:15	6:30	9/2
4.50	28:52	3:15	6:31	7/10
5.00	32:04	3:12	6:23	2/5
5.50	35:13	3:10	6:20	1/6
6.00	38:25	3:11	6:22	3/7
6.50	41:33	3:08	6:16	4/3
7.00	44:46	3:13	6:26	11/9
7.50	47:59	3:13	6:26	2/7
8.00	51:12	3:13	6:26	5/3
8.50	54:21	3:10	6:20	7/6
9.00	57:32	3:11	6:22	2/4
9.50	1:00:42	3:09	6:19	3/9
10.00	1:04:02	3:21	6:41	12/3
10.50	1:07:23	3:21	6:42	12/4
11.00	1:10:33	3:10	6:20	0/14
11.50	1:13:56	3:22	6:44	9/0
12.00	1:17:16	3:21	6:41	5/2
12.50	1:20:35	3:19	6:38	6/6
13.00	1:23:56	3:21	6:41	6/2
13.16	1:24:55	59	6:08	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.4%	6:41
14	2.1%	6:46
13	1.8%	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.02%	More
800m	3:00	6:02	56.85%	More
1km	3:47	6:06	59.01%	More
Mile	6:15	6:15	61.96%	More
5k	19:46	6:22	66.52%	More
5 miles	31:49	6:22	67.23%	More
10k	39:42	6:23	67.37%	More
10 miles	1:04:02	6:24	69.03%	More
Half	1:24:31	6:27	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	70.37
5km	18:20	5:54	71.70
5M	30:23	6:05	70.41
10km	38:16	6:10	69.91
10M	1:03:27	6:21	69.68
Half	1:24:31	6:27	68.68
20M	2:12:29	6:37	69.43
Mara	2:56:29	6:44	69.50

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