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Sat 24th Mar 2012 at 12:00pm by Peteb69

Run > Race
  • warm
  • Time
    8:22:23
  • Miles
    48.16
  • Min/mi
    10:26
  • Pacing
    40.2%
  • WAVA
    53.03
  • Cals
    5359
  • Asc(m)
    1027
  • Hillscore
    91
  • Surface
    Trail

Notes & Comments

Split Summary

Eco Trail De Paris
====

1) - 1.61km - 8:12(5:06/km) - 112cal

2) - 1.61km - 7:51(4:53/km) - 115cal

3) - 1.61km - 7:55(4:55/km) - 114cal

4) - 1.61km - 8:19(5:10/km) - 113cal

5) - 1.61km - 8:05(5:02/km) - 115cal

6) - 1.61km - 8:17(5:09/km) - 114cal

7) - 1.61km - 8:04(5:01/km) - 114cal

8) - 1.61km - 9:04(5:38/km) - 112cal

9) - 1.61km - 8:06(5:02/km) - 115cal

10) - 1.61km - 8:45(5:26/km) - 115cal

11) - 1.61km - 8:37(5:22/km) - 114cal

12) - 1.61km - 8:19(5:10/km) - 116cal

13) - 1.61km - 10:07(6:17/km) - 108cal

14) - 1.61km - 13:40(8:29/km) - 112cal

15) - 1.61km - 13:10(8:11/km) - 108cal

16) - 1.61km - 9:49(6:06/km) - 110cal

17) - 1.61km - 9:09(5:41/km) - 114cal

18) - 1.61km - 11:34(7:11/km) - 109cal

19) - 1.61km - 9:46(6:04/km) - 115cal

20) - 1.61km - 11:15(7:00/km) - 110cal

21) - 1.61km - 11:14(6:59/km) - 108cal

22) - 1.61km - 9:48(6:05/km) - 112cal

23) - 1.61km - 11:27(7:07/km) - 104cal

24) - 1.61km - 9:55(6:09/km) - 112cal

25) - 1.61km - 11:56(7:25/km) - 111cal

26) - 1.61km - 13:13(8:13/km) - 106cal

27) - 1.61km - 12:04(7:30/km) - 104cal

28) - 1.61km - 11:10(6:56/km) - 110cal

29) - 0.14km - 6:58(49:08/km) - 8cal

30) - 1.61km - 12:40(7:52/km) - 99cal

31) - 1.61km - 10:33(6:33/km) - 111cal

32) - 1.61km - 9:47(6:05/km) - 115cal

33) - 1.61km - 9:41(6:01/km) - 113cal

34) - 1.61km - 11:20(7:03/km) - 110cal

35) - 1.61km - 10:24(6:28/km) - 112cal

36) - 1.61km - 17:24(10:48/km) - 104cal

37) - 1.61km - 11:55(7:24/km) - 105cal

38) - 1.61km - 9:30(5:54/km) - 114cal

39) - 1.61km - 11:01(6:51/km) - 110cal

40) - 1.61km - 9:06(5:39/km) - 115cal

41) - 1.61km - 9:51(6:07/km) - 110cal

42) - 1.61km - 9:11(5:42/km) - 115cal

43) - 1.61km - 12:41(7:53/km) - 113cal

44) - 1.61km - 9:25(5:51/km) - 112cal

45) - 1.61km - 9:24(5:51/km) - 115cal

46) - 1.61km - 9:52(6:08/km) - 114cal

47) - 1.61km - 9:37(5:58/km) - 112cal

48) - 1.61km - 9:36(5:58/km) - 110cal

49) - 1.61km - 9:05(5:39/km) - 112cal

50) - 0.12km - 4:31(38:43/km) - 8cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.4%

Pace Zone: 4:20-4:39/km: 3.9%

Pace Zone: 4:40-4:59/km: 9.3%

Pace Zone: 5:00-5:19/km: 11.2%

Pace Zone: 5:20-5:39/km: 13%

Pace Zone: 5:40-5:59/km: 11.4%

Pace Zone: 6:00-6:19/km: 8.4%

Pace Zone: 6:20-6:39/km: 6.4%

Pace Zone: 6:40-6:59/km: 3.9%

Pace Zone: 7:00-7:19/km: 3.1%

Pace Zone: 7:20-7:39/km: 2.1%

Pace Zone: 7:40-7:59/km: 1.4%

Pace Zone: 8:00-8:19/km: 1.4%

Pace Zone: 8:40-8:59/km: 1.2%

Pace Zone: 10:00-10:19/km: 1.1%
8:12 7:51 7:55 8:19 8:05 8:17 8:04 9:04 8:06 8:45 8:37 8:19 10:07 13:40 13:10 9:49 9:09 11:34 9:46 11:15 11:14 9:48 11:27 9:55 11:56 13:13 12:04 11:10 6:58 12:40 10:33 9:47 9:41 11:20 10:24 17:24 11:55 9:30 11:01 9:06 9:51 9:11 12:41 9:25 9:24 9:52 9:37 9

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 16:03 16:03 8:01 9/12
4.00 32:17 16:14 8:07 12/10
6.00 48:39 16:22 8:11 9/10
8.00 1:05:46 17:07 8:34 16/31
10.00 1:22:38 16:51 8:26 38/20
12.00 1:39:34 16:56 8:28 16/60
14.00 2:03:20 23:47 11:53 38/80
16.00 2:26:20 23:00 11:30 84/26
18.00 2:47:04 20:44 10:22 59/41
20.00 3:08:05 21:01 10:31 36/48
22.00 3:29:07 21:02 10:31 47/29
24.00 3:50:29 21:22 10:41 71/90
26.00 4:15:39 25:10 12:35 45/58
28.00 4:38:54 23:15 11:37 65/62
30.00 5:08:09 29:16 14:38 87/59
32.00 5:27:43 19:34 9:47 32/21
34.00 5:49:23 21:40 10:50 45/85
36.00 6:18:40 29:17 14:39 121/116
38.00 6:39:16 20:37 10:18 65/24
40.00 6:58:18 19:02 9:31 25/56
42.00 7:20:05 21:47 10:53 7/77
44.00 7:38:55 18:50 9:25 5/32
46.00 7:58:26 19:31 9:46 12/10
48.00 8:17:13 18:47 9:23 9/3
48.16 8:22:26 5:13 32:26 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 3.2% 11:26
    72 2.0% 10:21
    69 3.5% 9:14
    68 23.2% 16:46
    51 7.8% 9:15
    49 4.7% 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.53% More
    800m 3:47 7:37 47.64% More
    1km 4:47 7:41 49.72% More
    Mile 7:45 7:45 52.69% More
    5k 24:53 8:00 55.19% More
    5 miles 40:14 8:03 55.47% More
    10k 50:11 8:05 55.45% More
    10 miles 1:22:24 8:14 55.34% More
    Half 1:50:32 8:26 54.83% More
    20 miles 3:08:04 9:24 49.89% More
    Mara 4:17:53 9:51 48.57% More
    50k 5:18:35 10:15 47.97% More
    40 miles 6:58:13 10:27 50.73% More
    75k 8:04:30 10:24 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.42
    5km 27:30 8:51 49.93
    5M 45:32 9:06 49.02
    10km 57:19 9:13 48.56
    10M 1:34:56 9:30 48.04
    Half 2:06:23 9:39 47.56
    20M 3:17:55 9:54 47.41
    Mara 4:23:30 10:03 47.54
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