Run > Race

Race - Dartford 10.
Really pleased as it went better than expected.
Ran negative split, garmin timed the 5 splits as 33.33 out and 32.15 back, total 1:05.48.
Race recorded time was 1:06.16. 14th place.
Felt strong all the way, although tough last mile uphill but good 6.41 split.
9th mile really pushed and overtook 4 runners with a 6.17 mile.
Only downside was the fast downhill sections have taken a toll on the knees and the left knee hurts this evening.
hopefully a couple of days rest and some ice will sort it out and an easy few runs for the remainder of the week.