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Sun 25th Mar 2012 at 10:00am by kevconchar

Run > General

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Time
1:32:47
Miles
14.98
Min/mi
6:12
Pacing
94.8%
WAVA
73.37
Cals
1779
Asc(m)
237
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 118cal

2) - 1m - 5:47(5:47/m) - 119cal

3) - 1m - 5:58(5:58/m) - 118cal

4) - 1m - 6:03(6:03/m) - 118cal

5) - 1m - 6:14(6:14/m) - 119cal

6) - 1m - 6:09(6:09/m) - 119cal

7) - 1m - 6:17(6:17/m) - 118cal

8) - 1m - 6:16(6:16/m) - 119cal

9) - 1m - 6:09(6:09/m) - 119cal

10) - 1m - 6:27(6:27/m) - 120cal

11) - 1m - 6:21(6:21/m) - 119cal

12) - 1m - 6:21(6:21/m) - 119cal

13) - 1m - 6:03(6:03/m) - 119cal

14) - 1m - 6:26(6:26/m) - 120cal

15) - 0.98m - 6:02(6:10/m) - 115cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 20.9%

Pace Zone: 6:00-6:19/mile: 26.8%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 1.7%

6:16 5:47 5:58 6:03 6:14 6:09 6:17 6:16 6:09 6:27 6:21 6:21 6:03 6:26 6:02

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	0/0
1.00	6:15	3:10	6:20	0/0
1.50	9:02	2:47	5:35	0/0
2.00	12:02	3:00	5:59	0/0
2.50	15:01	2:59	5:58	0/0
3.00	17:59	2:58	5:56	0/0
3.50	21:00	3:01	6:02	0/0
4.00	24:03	3:03	6:06	0/0
4.50	27:15	3:12	6:24	0/0
5.00	30:17	3:02	6:04	0/0
5.50	33:21	3:04	6:08	0/0
6.00	36:26	3:05	6:10	0/0
6.50	39:31	3:05	6:09	0/0
7.00	42:43	3:12	6:24	0/0
7.50	45:52	3:10	6:19	0/0
8.00	48:58	3:06	6:12	0/0
8.50	52:01	3:03	6:06	0/0
9.00	55:07	3:06	6:12	0/0
9.50	58:22	3:15	6:29	0/0
10.00	1:01:34	3:12	6:24	0/0
10.50	1:04:46	3:12	6:24	0/0
11.00	1:07:55	3:09	6:18	0/0
11.50	1:11:03	3:08	6:16	0/0
12.00	1:14:15	3:13	6:25	0/0
12.50	1:17:23	3:07	6:15	0/0
13.00	1:20:19	2:56	5:52	0/0
13.50	1:23:31	3:12	6:24	0/0
14.00	1:26:45	3:14	6:27	0/0
14.50	1:29:54	3:09	6:18	0/0
14.98	1:32:48	2:54	6:06	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	73.35
5km	17:40	5:41	75.48
5M	29:11	5:50	74.17
10km	36:41	5:54	73.68
10M	1:00:36	6:04	73.66
Half	1:20:33	6:09	72.73
20M	2:05:50	6:18	73.77
Mara	2:47:17	6:23	74.00

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