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Sun 25th Mar 2012 at 10:00am by Billie

Run > Race

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Time
41:18
Miles
6.27
Min/mi
6:35
Pacing
95.1%
WAVA
72.25
Cals
593
Asc(m)
192
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 93cal

2) - 1m - 6:44(6:44/m) - 95cal

3) - 1m - 6:34(6:34/m) - 95cal

4) - 1m - 6:38(6:38/m) - 95cal

5) - 1m - 6:48(6:48/m) - 96cal

6) - 1m - 6:35(6:35/m) - 94cal

7) - 0.27m - 1:34(5:46/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 28.4%

Pace Zone: 6:40-6:59/mile: 28.1%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.1%

6:27 6:44 6:34 6:38 6:48 6:35 1:34

	Billie P.B :-D
	Andy h Well done that was A**E breathing pace
	Billie Yeyyy but soooo loved it all the same- thanx mate I soooo couldn't hav done it wivout a top warm up -ennit :-]
	thorneygeoff Superb performance Billie, 3rd lady in the whole race is a fantastic achievement!!
	Billie Wow - thank you :-D

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:06	0/0
0.50	3:10	1:38	6:32	0/0
0.75	4:50	1:40	6:40	0/0
1.00	6:30	1:40	6:42	0/0
1.25	8:12	1:42	6:49	0/0
1.50	9:54	1:41	6:46	0/0
1.75	11:32	1:39	6:34	0/0
2.00	13:14	1:41	6:45	0/0
2.25	14:47	1:33	6:12	0/0
2.50	16:24	1:38	6:30	0/0
2.75	18:04	1:40	6:41	0/0
3.00	19:47	1:43	6:51	0/0
3.25	21:27	1:40	6:41	0/0
3.50	23:07	1:39	6:38	0/0
3.75	24:45	1:38	6:31	0/0
4.00	26:25	1:40	6:40	0/0
4.25	28:06	1:42	6:47	0/0
4.50	29:47	1:41	6:43	0/0
4.75	31:30	1:43	6:50	0/0
5.00	33:13	1:43	6:53	0/0
5.25	34:55	1:42	6:49	0/0
5.50	36:35	1:40	6:39	0/0
5.75	38:14	1:39	6:36	0/0
6.00	39:48	1:34	6:16	0/0
6.25	41:16	1:28	5:53	0/0
6.27	41:23	7	5:33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.63
5km	19:37	6:19	73.57
5M	32:29	6:30	72.74
10km	40:54	6:35	72.29
10M	1:07:44	6:46	71.69
Half	1:30:11	6:53	71.11
20M	2:21:14	7:04	71.07
Mara	3:08:02	7:11	70.67

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