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Sun 25th Mar 2012 at 10:00am by GlennR

Run > Race
  • cold
  • Time
    49:12
  • Miles
    6.21
  • Min/mi
    7:55
  • Pacing
    95.7%
  • WAVA
    62.43
  • Cals
    836
  • BPM
    154
  • %MHR
    89.1
  • B/mi
    1221
  • Asc(m)
    104
  • Surface
    Mixed

Notes & Comments

Thorney 10k. Digestive pains from the 4th mile on.

Split Summary

====

1) - 1m - 7:36(7:36/m) - 149bpm avge - 157bpm max - 132cal

2) - 1m - 7:44(7:45/m) - 157bpm avge - 158bpm max - 136cal

3) - 1m - 7:48(7:48/m) - 156bpm avge - 159bpm max - 136cal

4) - 1m - 7:53(7:53/m) - 155bpm avge - 156bpm max - 135cal

5) - 1m - 8:15(8:15/m) - 155bpm avge - 157bpm max - 135cal

6) - 1m - 8:18(8:18/m) - 155bpm avge - 157bpm max - 134cal

7) - 0.21m - 1:37(7:46/m) - 157bpm avge - 159bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 2.4%

HR Zone: 136-142bpm (71-75%): 0.2%

HR Zone: 142-148bpm (76-80%): 1.1%

HR Zone: 148-154bpm (81-85%): 17.5%

HR Zone: 154-161bpm (86-90%): 78.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 33.3%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 2.6%
7:36 7:44 7:48 7:53 8:15 8:18 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:31 129 85-151 970 0/0
0.50 3:46 1:53 7:32 153 151-155 1152 0/0
0.75 5:40 1:54 7:35 154 153-156 1168 0/0
1.00 7:35 1:56 7:44 156 155-156 1205 0/0
1.25 9:32 1:57 7:46 157 155-158 1220 0/0
1.50 11:28 1:56 7:42 157 155-158 1210 0/0
1.75 13:23 1:56 7:42 157 156-158 1210 0/0
2.00 15:20 1:57 7:48 156 155-158 1216 0/0
2.25 17:17 1:57 7:49 157 156-159 1227 0/0
2.50 19:13 1:56 7:45 156 155-157 1209 0/0
2.75 21:10 1:57 7:48 156 154-157 1216 0/0
3.00 23:08 1:58 7:51 155 154-156 1217 0/0
3.25 25:05 1:57 7:48 155 151-156 1208 0/0
3.50 27:03 1:58 7:51 155 155-156 1216 0/0
3.75 29:02 1:59 7:57 155 153-156 1233 0/0
4.00 31:01 1:59 7:56 155 153-156 1231 0/0
4.25 33:01 2:00 7:59 156 155-156 1245 0/0
4.50 35:05 2:04 8:16 156 155-157 1290 0/0
4.75 37:11 2:06 8:24 155 154-155 1301 0/0
5.00 39:17 2:06 8:23 154 151-155 1292 0/0
5.25 41:26 2:09 8:37 155 154-156 1337 0/0
5.50 43:30 2:04 8:17 155 153-157 1283 0/0
5.75 45:34 2:04 8:15 156 156-157 1287 0/0
6.00 47:35 2:01 8:03 155 153-157 1248 0/0
6.21 49:12 1:37 7:48 157 154-159 1224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.13
    5km 22:49 7:21 66.12
    5M 38:41 7:44 63.64
    10km 49:14 7:55 62.45
    10M 1:23:28 8:21 60.52
    Half 1:52:36 8:36 59.22
    20M 3:00:03 9:00 57.95
    Mara 4:02:55 9:16 57.44
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