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Sat 24th Mar 2012 at 11:00am by Flip Flop

Run > Race
  • Time
    52:37
  • Miles
    6.20
  • Min/mi
    8:29
  • Pacing
    91.7%
  • WAVA
    54.96
  • Cals
    895
  • BPM
    171
  • %MHR
    90
  • B/mi
    1450
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:44(8:44/m) - 161bpm avge - 174bpm max - 141cal

2) - 1m - 8:54(8:54/m) - 173bpm avge - 177bpm max - 145cal

3) - 1m - 8:17(8:17/m) - 177bpm avge - 182bpm max - 144cal

4) - 1m - 8:01(8:01/m) - 173bpm avge - 182bpm max - 147cal

5) - 1m - 8:14(8:14/m) - 169bpm avge - 180bpm max - 145cal

6) - 1m - 8:45(8:45/m) - 173bpm avge - 179bpm max - 146cal

7) - 0.2m - 1:41(8:35/m) - 178bpm avge - 180bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2%
8:44 8:54 8:17 8:01 8:14 8:45 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:38 139 97-160 1339 0/0
0.50 4:28 2:03 8:13 162 159-166 1331 0/0
0.75 6:33 2:06 8:22 168 165-171 1406 0/0
1.00 8:44 2:11 8:43 173 170-174 1507 0/0
1.25 11:01 2:17 9:10 174 172-176 1595 0/0
1.50 13:18 2:16 9:06 174 172-175 1582 0/0
1.75 15:30 2:13 8:50 173 171-177 1530 0/0
2.00 17:38 2:08 8:31 172 170-175 1464 0/0
2.25 19:41 2:03 8:13 174 171-176 1429 0/0
2.50 21:49 2:08 8:32 177 174-182 1509 0/0
2.75 23:54 2:05 8:19 179 177-180 1487 0/0
3.00 25:55 2:01 8:05 176 174-179 1423 0/0
3.25 27:51 1:56 7:45 172 170-177 1334 0/0
3.50 29:44 1:52 7:29 169 167-171 1264 0/0
3.75 31:43 1:59 7:56 171 169-176 1356 0/0
4.00 33:56 2:14 8:55 179 176-182 1598 0/0
4.25 36:11 2:14 8:58 176 170-180 1577 0/0
4.50 38:11 2:01 8:02 167 165-171 1343 0/0
4.75 40:09 1:57 7:49 165 164-166 1290 0/0
5.00 42:11 2:02 8:09 168 166-170 1368 0/0
5.25 44:19 2:08 8:32 170 168-175 1452 0/0
5.50 46:26 2:07 8:27 174 173-176 1471 0/0
5.75 48:34 2:08 8:32 172 170-173 1469 0/0
6.00 50:56 2:22 9:28 177 173-179 1677 0/0
6.20 52:38 1:42 8:38 178 175-180 1538 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.39
    5km 25:04 8:04 56.91
    5M 41:46 8:21 55.60
    10km 52:44 8:29 54.95
    10M 1:27:52 8:47 54.09
    Half 1:57:24 8:58 53.39
    20M 3:04:51 9:15 52.99
    Mara 4:06:57 9:26 52.98
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