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Sat 24th Mar 2012 at 9:00am by Groundhog

Run > Cross Country
  • Good
  • Time
    24:19
  • Miles
    3.09
  • Min/mi
    7:52
  • Pacing
    93.5%
  • WAVA
    57.96
  • Cals
    401
  • BPM
    175
  • %MHR
    93.7
  • B/mi
    1379
  • Asc(m)
    32
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) - 66cal - 162/172bpm - 12.93/17.5kph
2) 1km - 4:57(4:57/km) - 79cal - 173/177bpm - 12.1/14.9kph
3) 1km - 5:01(5:01/km) - 85cal - 180/187bpm - 11.94/14.9kph
4) 1km - 4:54(4:54/km) - 87cal - 184/186bpm - 12.24/14.95kph
5) 0.98km - 4:48(4:54/km) - 84cal - 185/192bpm - 12.25/19.35kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 2.7%
Pace Zone: 4:00-4:19/km: 7.3%
Pace Zone: 4:20-4:39/km: 19.8%
Pace Zone: 4:40-4:59/km: 26.8%
Pace Zone: 5:00-5:19/km: 20.1%
Pace Zone: 5:20-5:39/km: 10.1%
Pace Zone: 5:40-5:59/km: 4%
Pace Zone: 6:20-6:39/km: 1.5%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 4.6%
HR Zone: 150-157 (71-75%): 1.5%
HR Zone: 157-164 (76-80%): 2.4%
HR Zone: 164-171 (81-85%): 10.4%
HR Zone: 171-177 (86-90%): 28.7%
HR Zone: 177-184 (91-95%): 20.7%
HR Zone: 184-191 (96-100%): 26.2%

Max Speed
===
19.35kmph
4:38 4:57 5:01 4:54 4:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:19 136 94-159 859 0/0
0.25 1:47 59 7:56 164 161-167 1300 0/0
0.38 2:45 58 7:43 166 165-167 1281 0/0
0.50 3:42 57 7:38 168 167-169 1283 0/0
0.63 4:39 57 7:37 171 169-172 1303 0/0
0.75 5:36 57 7:34 172 171-172 1302 0/0
0.88 6:36 1:00 7:58 171 170-172 1361 0/0
1.00 7:35 59 7:52 172 171-173 1354 0/0
1.13 8:36 1:01 8:08 174 172-175 1416 0/0
1.25 9:38 1:02 8:19 176 175-177 1463 0/0
1.38 10:37 59 7:50 175 174-176 1372 0/0
1.50 11:39 1:02 8:17 177 174-179 1466 0/0
1.63 12:41 1:02 8:15 180 179-181 1485 0/0
1.75 13:40 1:00 7:57 182 180-186 1446 0/0
1.88 14:41 1:00 8:04 185 183-187 1492 0/0
2.00 15:41 1:01 8:04 183 182-184 1477 0/0
2.13 16:44 1:02 8:18 184 182-185 1526 0/0
2.25 17:40 56 7:29 185 183-186 1385 0/0
2.38 18:38 58 7:46 185 184-186 1436 0/0
2.50 19:37 59 7:51 185 184-185 1453 0/0
2.63 20:35 58 7:45 186 185-186 1440 0/0
2.75 21:41 1:06 8:45 187 186-189 1637 0/0
2.88 22:39 59 7:50 185 183-188 1449 0/0
3.00 23:38 58 7:45 186 185-187 1442 0/0
3.09 1:13:08 49:30 8:42:55 173 101-192 90464 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.07
    5km 24:28 7:53 57.85
    5M 43:00 8:36 53.57
    10km 55:37 8:57 51.67
    10M 1:37:42 9:46 48.24
    Half 2:14:30 10:16 46.21
    20M 3:42:00 11:06 43.74
    Mara 5:05:39 11:40 42.43

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