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Sat 24th Mar 2012 at 9:00am by Stiggers

Run > parkrun
  • Time
    22:16
  • Miles
    3.06
  • Min/mi
    7:17
  • Pacing
    95%
  • WAVA
    59.32
  • Cals
    431
  • BPM
    173
  • %MHR
    89
  • B/mi
    1257
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Cambridge parkrun - new pb - official time 22:20 boooo!

Split Summary

====

1) - 1m - 7:11(7:11/m) - 162bpm avge - 174bpm max - 139cal

2) - 1m - 7:19(7:19/m) - 176bpm avge - 181bpm max - 142cal

3) - 1m - 7:21(7:22/m) - 183bpm avge - 187bpm max - 142cal

4) - 0.06m - 24(6:28/m) - 187bpm avge - 188bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 4.9%

HR Zone: 149-157bpm (71-75%): 1.5%

HR Zone: 157-164bpm (76-80%): 4%

HR Zone: 164-172bpm (81-85%): 20.4%

HR Zone: 172-179bpm (86-90%): 28.4%

HR Zone: 179-187bpm (91-95%): 36.7%

HR Zone: 187-194bpm (96-100%): 4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.3%
7:11 7:19 7:21 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:13 119 76-157 859 0/0
0.25 1:49 54 7:15 160 156-164 1161 0/0
0.38 2:42 54 7:08 164 161-167 1170 0/0
0.50 3:37 55 7:17 168 166-170 1224 0/0
0.63 4:26 50 6:36 170 168-172 1122 0/0
0.75 5:19 53 7:03 170 167-173 1199 0/0
0.88 6:16 57 7:36 171 167-174 1301 0/0
1.00 7:12 55 7:23 171 169-172 1264 0/0
1.13 8:07 56 7:26 172 170-173 1279 0/0
1.25 9:03 56 7:25 173 170-175 1284 0/0
1.38 9:58 55 7:23 175 173-176 1291 0/0
1.50 10:53 55 7:16 176 173-177 1280 0/0
1.63 11:49 57 7:32 176 174-178 1326 0/0
1.75 12:43 53 7:06 177 177-178 1257 0/0
1.88 13:35 52 7:00 178 176-179 1246 0/0
2.00 14:31 56 7:24 180 179-181 1333 0/0
2.13 15:26 55 7:19 180 179-181 1317 0/0
2.25 16:22 56 7:30 180 179-181 1351 0/0
2.38 17:21 59 7:51 182 180-183 1430 0/0
2.50 18:18 57 7:36 182 181-183 1382 0/0
2.63 19:11 54 7:09 182 180-183 1300 0/0
2.75 20:05 53 7:06 186 184-186 1320 0/0
2.88 21:02 57 7:36 186 185-187 1415 0/0
3.00 21:52 51 6:45 186 185-187 1254 0/0
3.06 22:17 25 6:38 187 187-188 1242 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.50
    5km 22:38 7:17 59.35
    5M 38:08 7:38 57.17
    10km 48:23 7:47 56.22
    10M 1:21:30 8:09 55.10
    Half 1:49:34 8:22 53.79
    20M 2:54:12 8:43 53.61
    Mara 3:54:11 8:56 53.17
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