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Sat 24th Mar 2012 at 9:00am by DarloRunner

Run > Race Pace
  • Time
    19:40
  • Miles
    3.07
  • Min/mi
    6:24
  • WAVA
    64.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran Albert Park run 5k without watch as I forgot it so distance of 3.07 used from the last one I ran to make upload as accurate as possible. Ran my second fastest 5k time of 19:40 today. Satisfied with this as been a hard week of training. Also set off maybe a little too cautiously with me not knowing how fast I ran first k. Will be last park run for a while now with upcoming races and long training runs to be prioritised. Quite a cool 7oc and big foggy on park run.

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