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Fri 23rd Mar 2012 at 12:00pm by Ninky Nonk

Run > Race Pace

  • Time
    18:44
  • Miles
    3.11
  • Min/mi
    6:01
  • Pacing
    87.2%
  • WAVA
    68.81
  • Cals
    380
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1033
  • Asc(m)
    28
  • Surface
    Road
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