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Sun 18th Mar 2012 at 9:00am by Davo

Run > Race
  • Time
    2:31:41
  • Miles
    19.96
  • Min/mi
    7:36
  • Pacing
    92.1%
  • WAVA
    61.85
  • Cals
    2357
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1090
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:44(7:44/m) - 143bpm avge - 149bpm max - 102cal

2) - 1m - 7:55(7:55/m) - 120cal

3) - 1m - 7:55(7:55/m) - 120cal

4) - 1m - 7:53(7:53/m) - 150bpm avge - 150bpm max - 117cal

5) - 1m - 7:33(7:33/m) - 149bpm avge - 149bpm max - 118cal

6) - 1m - 7:15(7:15/m) - 119cal

7) - 1m - 7:32(7:32/m) - 120cal

8) - 1m - 7:33(7:33/m) - 119cal

9) - 1m - 7:36(7:36/m) - 121cal

10) - 1m - 7:14(7:14/m) - 118cal

11) - 1m - 7:17(7:17/m) - 117cal

12) - 1m - 7:23(7:23/m) - 119cal

13) - 1m - 7:19(7:19/m) - 119cal

14) - 1m - 7:31(7:31/m) - 120cal

15) - 1m - 7:16(7:16/m) - 118cal

16) - 1m - 7:49(7:49/m) - 118cal

17) - 1m - 7:41(7:41/m) - 120cal

18) - 1m - 7:53(7:53/m) - 120cal

19) - 1m - 8:19(8:19/m) - 119cal

20) - 0.96m - 7:04(7:19/m) - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 30.8%

Pace Zone: 7:40-7:59/mile: 23.7%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.2%
7:44 7:55 7:55 7:53 7:33 7:15 7:32 7:33 7:36 7:14 7:17 7:23 7:19 7:31 7:16 7:49 7:41 7:53 8:19 7:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:43 7:43 7:43 142 138-149 1095 0/0
2.00 15:38 7:55 7:55 - 0 0/0
3.00 23:33 7:55 7:55 - 0 0/0
4.00 31:25 7:53 7:53 150 150-150 1182 0/0
5.00 38:59 7:33 7:33 149 149-149 1126 0/0
6.00 46:14 7:15 7:15 - 0 0/0
7.00 53:46 7:32 7:32 - 0 0/0
8.00 1:01:19 7:33 7:33 - 0 0/0
9.00 1:08:54 7:36 7:36 - 0 0/0
10.00 1:16:08 7:14 7:14 - 0 0/0
11.00 1:23:25 7:17 7:17 - 0 0/0
12.00 1:30:48 7:23 7:23 - 0 0/0
13.00 1:38:07 7:19 7:19 - 0 0/0
14.00 1:45:38 7:31 7:31 - 0 0/0
15.00 1:52:54 7:16 7:16 - 0 0/0
16.00 2:00:43 7:49 7:49 - 0 0/0
17.00 2:08:23 7:41 7:41 - 0 0/0
18.00 2:16:16 7:53 7:53 - 0 0/0
19.00 2:24:35 8:19 8:19 - 0 0/0
19.96 2:31:40 7:05 7:20 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.70
    5km 21:07 6:48 64.08
    5M 34:58 7:00 62.82
    10km 44:02 7:05 62.22
    10M 1:12:54 7:17 62.04
    Half 1:37:04 7:25 61.13
    20M 2:32:00 7:36 61.86
    Mara 3:22:23 7:43 61.95
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