Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Mar 2012 at 11:00am by Old Croc

Run > Race
  • Time
    1:40:20
  • Miles
    13.20
  • Min/mi
    7:36
  • Pacing
    92%
  • WAVA
    61.88
  • Cals
    1403
  • BPM
    149
  • %MHR
    83
  • B/mi
    1135
  • Asc(m)
    299
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:31(7:31/m) - 135bpm avge - 157bpm max - 31cal

2) - 1m - 7:28(7:28/m) - 142bpm avge - 148bpm max - 103cal

3) - 1m - 7:44(7:44/m) - 149bpm avge - 154bpm max - 121cal

4) - 1m - 7:27(7:27/m) - 146bpm avge - 152bpm max - 101cal

5) - 1m - 7:50(7:50/m) - 150bpm avge - 155bpm max - 128cal

6) - 1m - 7:54(7:54/m) - 152bpm avge - 157bpm max - 119cal

7) - 1m - 7:58(7:58/m) - 152bpm avge - 156bpm max - 133cal

8) - 1m - 8:09(8:09/m) - 153bpm avge - 158bpm max - 140cal

9) - 1m - 7:21(7:21/m) - 151bpm avge - 158bpm max - 113cal

10) - 1m - 7:46(7:46/m) - 151bpm avge - 158bpm max - 121cal

11) - 1m - 7:50(7:50/m) - 154bpm avge - 162bpm max - 126cal

12) - 1m - 7:25(7:25/m) - 154bpm avge - 158bpm max - 92cal

13) - 1m - 6:48(6:48/m) - 158bpm avge - 162bpm max - 62cal

14) - 0.2m - 1:08(5:48/m) - 163bpm avge - 165bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.3%
7:31 7:28 7:44 7:27 7:50 7:54 7:58 8:09 7:21 7:46 7:50 7:25 6:48 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:43 135 69-157 1041 0/0
1.00 7:31 3:40 7:19 133 128-141 974 0/0
1.50 11:15 3:44 7:27 140 134-144 1043 0/0
2.00 14:59 3:44 7:28 144 141-148 1076 0/0
2.50 18:50 3:51 7:42 148 142-153 1139 0/0
3.00 22:44 3:54 7:48 149 144-153 1162 0/0
3.50 26:23 3:40 7:20 142 138-147 1041 0/0
4.00 30:10 3:47 7:34 149 145-152 1127 0/0
4.50 33:59 3:49 7:37 147 141-151 1120 0/0
5.00 38:00 4:01 8:01 152 147-155 1220 0/0
5.50 41:53 3:54 7:47 151 146-153 1175 0/0
6.00 45:56 4:02 8:05 154 150-157 1245 0/0
6.50 49:52 3:57 7:54 152 149-155 1200 0/0
7.00 53:54 4:02 8:04 153 150-156 1234 0/0
7.50 57:53 3:58 7:57 152 150-153 1208 0/0
8.00 1:02:04 4:11 8:22 154 150-158 1287 0/0
8.50 1:05:56 3:53 7:45 152 149-157 1178 0/0
9.00 1:09:25 3:29 6:58 149 144-154 1038 0/0
9.50 1:12:57 3:32 7:05 148 144-151 1048 0/0
10.00 1:17:10 4:13 8:25 153 145-158 1289 0/0
10.50 1:21:25 4:15 8:30 156 149-161 1326 0/0
11.00 1:24:59 3:34 7:09 151 145-158 1079 0/0
11.50 1:28:48 3:49 7:38 153 150-157 1167 0/0
12.00 1:32:25 3:37 7:13 154 149-158 1112 0/0
12.50 1:35:47 3:22 6:44 155 153-158 1043 0/0
13.00 1:39:14 3:27 6:54 160 158-162 1103 0/0
13.20 1:40:22 1:08 5:49 163 160-165 948 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.94
    5km 20:54 6:44 66.69
    5M 35:00 7:00 64.78
    10km 44:19 7:08 63.81
    10M 1:14:15 7:26 62.43
    Half 1:39:31 7:36 61.42
    20M 2:37:28 7:52 60.61
    Mara 3:31:03 8:03 60.38

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here