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Sun 18th Mar 2012 at 10:00am by Try2Run

Run > Race
  • Time
    2:50:23
  • Miles
    19.99
  • Min/mi
    8:31
  • Pacing
    92.5%
  • WAVA
    57.99
  • Cals
    1362
  • BPM
    152
  • %MHR
    81
  • B/mi
    1298
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Ashby 20 Race. Did the classic thing of starting off too fast at the beginning. Really started to slow down at the end. Saw a man pass out and stopped to help lift him up at mile 19. Horrible seeing it happen.

Split Summary

====

1) - 1m - 8:11(8:11/m) - 146bpm avge - 157bpm max - 74cal

2) - 1m - 8:14(8:14/m) - 150bpm avge - 156bpm max - 76cal

3) - 1m - 8:14(8:14/m) - 156bpm avge - 163bpm max - 77cal

4) - 1m - 8:00(8:00/m) - 150bpm avge - 153bpm max - 72cal

5) - 1m - 8:30(8:30/m) - 154bpm avge - 160bpm max - 78cal

6) - 1m - 8:33(8:33/m) - 156bpm avge - 160bpm max - 79cal

7) - 1m - 8:27(8:27/m) - 153bpm avge - 157bpm max - 75cal

8) - 1m - 8:18(8:18/m) - 154bpm avge - 158bpm max - 73cal

9) - 1m - 8:05(8:05/m) - 152bpm avge - 157bpm max - 68cal

10) - 1m - 8:24(8:24/m) - 153bpm avge - 156bpm max - 68cal

11) - 1m - 8:43(8:43/m) - 154bpm avge - 158bpm max - 72cal

12) - 1m - 8:11(8:11/m) - 152bpm avge - 155bpm max - 62cal

13) - 1m - 8:26(8:26/m) - 152bpm avge - 156bpm max - 63cal

14) - 1m - 9:00(9:00/m) - 154bpm avge - 157bpm max - 70cal

15) - 1m - 8:39(8:39/m) - 152bpm avge - 155bpm max - 61cal

16) - 1m - 8:43(8:43/m) - 153bpm avge - 156bpm max - 63cal

17) - 1m - 8:39(8:39/m) - 151bpm avge - 155bpm max - 58cal

18) - 1m - 9:00(9:00/m) - 150bpm avge - 153bpm max - 56cal

19) - 1m - 9:07(9:07/m) - 151bpm avge - 154bpm max - 60cal

20) - 0.99m - 8:42(8:47/m) - 152bpm avge - 156bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 58-149bpm (Sub 70%): 6.6%

HR Zone: 149-156bpm (71-75%): 81%

HR Zone: 156-162bpm (76-80%): 12.2%

HR Zone: 162-169bpm (81-85%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 19.2%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 1.9%
8:11 8:14 8:14 8:00 8:30 8:33 8:27 8:18 8:05 8:24 8:43 8:11 8:26 9:00 8:39 8:43 8:39 9:00 9:07 8:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:09 8:09 8:09 146 111-157 1191 0/0
2.00 16:24 8:14 8:14 150 143-155 1235 0/0
3.00 24:38 8:14 8:14 156 150-163 1285 0/0
4.00 32:38 8:00 8:00 151 147-153 1208 0/0
5.00 41:08 8:30 8:30 154 147-160 1309 0/0
6.00 49:41 8:33 8:33 156 152-160 1334 0/0
7.00 58:07 8:27 8:27 153 151-157 1292 0/0
8.00 1:06:25 8:18 8:18 153 150-157 1269 0/0
9.00 1:14:30 8:05 8:05 152 148-156 1228 0/0
10.00 1:22:54 8:24 8:24 153 149-156 1285 0/0
11.00 1:31:37 8:43 8:43 154 150-158 1343 0/0
12.00 1:39:47 8:11 8:11 152 147-155 1243 0/0
13.00 1:48:14 8:26 8:26 152 145-156 1282 0/0
14.00 1:57:13 9:00 9:00 154 150-157 1386 0/0
15.00 2:05:53 8:39 8:39 152 148-155 1316 0/0
16.00 2:14:36 8:43 8:43 152 146-156 1325 0/0
17.00 2:23:15 8:39 8:39 151 148-155 1307 0/0
18.00 2:32:15 9:00 9:00 150 144-153 1350 0/0
19.00 2:41:41 9:26 9:26 151 146-153 1424 0/0
19.99 2:50:23 8:42 8:48 152 146-155 1338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.01
    5km 23:01 7:25 61.40
    5M 38:23 7:41 60.47
    10km 48:30 7:48 59.97
    10M 1:20:54 8:05 59.01
    Half 1:48:09 8:15 58.27
    20M 2:50:28 8:31 57.99
    Mara 3:47:55 8:42 57.50
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